Wednesday, October 8, 2008

Supplements For Bodybuilders

By: Franchis

Every fitness freak must have thought of building good body as fast as possible. Every year more and more people indulge in bodybuilding and getting in shape. Here comes the notion of using bodybuilding supplements. It helps burn fat quickly and build muscle mass. But if you think that taking few pills will make you huge in a nick of time, you are sadly mistaken. Proper diet and exercise is very important for the supplements to work.

Supplements basically provide a quick and efficient way to get the required nutrients every day. They increase your strength and decrease the recovery time. Supplements minimize the negative aspects of training and enhance your recovery. However you don’t really need supplements for gaining muscle. They surely help in building muscle a lot quicker but they are just tools to increase your potential to build muscles.


There are many types of supplements available that help your muscles grow and recover faster. Some of the supplements that produce the best results are Protein, Creatine, Glutamine, Multi-Vitamins, Growth Hormones, Anti-Estrogens, Protein Bars and Amino acids.

Whey proteins are the basic supplements for any bodybuilder. It can be either purchased individually or as an ingredient in other supplements. Whey protein is very effective in building lean muscle and helps in increasing your energy level. It also helps the muscles to recover quicker after a tedious workout. It is available as capsules or as post-workout shake.

Creatine has been very popular lately. It has drawn attention of many people. It is mainly because it can work as a steroid if not wisely used. Your body produces Creatine but it is also available additionally.

Glutamine is the most abundant in our muscle tissues. It helps in preventing wastage of muscles and greatly improves recovery time. It should be made sure that glutamine is not taken along with Creatine. Glutamine can be taken pre-workout whereas Creatine after workout. Multi vitamins are also very vital in bodybuilding. People who work out need much more vitamins than people sitting idle.

There is always an element of doubt as to what impact will these supplements have on your body. The best way to deal with it is to discuss it with your trainer. If you are willing to develop a good physique, it can be agreed that these supplements will assist you to attain your goals more quickly. But make sure to workout, eat and rest properly as supplements alone won’t do the trick.

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Bodybuildingfactory is one of the United States leading Bodybuilding Supplements website. First established in August 2005, its mission is to become the number one site for Build Muscle Mass and Legal Prohormones searches.

Friday, October 3, 2008

DHA An Essential Fatty Acid For Better Health

By: Darrell Miller-1603

DHA is a fatty acid that is essential for many body processes and structures. Fatty acids are the building blocks that create lipids, which are important nutrients that make up 25 to 45 percent of total body energy for most of those who are living in industrialized countries. The majority of dietary fatty acids are made from dairy products, meat, margarine, and vegetable oils.

Lipids are important because they store and transport energy from one part of the body to another and they also insulate and mechanically protect certain parts of the body. Any fat that is eaten is converted by the body into fatty acids, where it is then burned for energy, stored, or synthesized into other acids which are called prostaglandins. Some fatty acids are also vital structural components of cell membranes. DHA is part of a special class of highly concentrated, long-chained, polyunsaturated fatty acids called omega-3 fatty acids.


Omega-3 fatty acids are looked at as one of the most fundamental molecules in the structure and activity of the membranes of all cells. They have a huge influence on the production of cellular regulatory compounds which are known as eicosanoids. They also are highly specialized in their function in neurological tissues, especially the retina of the eye. It is also very likely that omega-3s have specific and beneficial effects on the heart muscle, while they also influence the production of substances that control immune responses.

Fatty acids are short-chained, medium-chained, or long chained. Short-chain fatty acids are water-soluble and absorbed directly from the intestine into the bloodstream. They are generally used for immediate energy and can be found most abundantly in dairy products. Long-chained fatty acids are more emphasized when it comes to health concerns as they are stored in cell membranes and have a huge affect on membrane protein function. Their behavior in tissue membrane is what makes them greatly influential in health.

Besides the length of the chain, fatty acids are also described by their saturation. Saturation means how many hydrogen atoms the fatty acid carries. Fatty acids that carry as many hydrogen atoms as they can are called saturated fatty acids, while those that lose a pair of hydrogen atoms become unsaturated. This loss of hydrogen atoms creates a double bond between the two carbon atoms on either side of the missing hydrogen atoms. Those fatty acids that have one double bond are called monounsaturated fatty acids, while those with two or more double bonds are called polyunsaturated fatty acids. Most omega-3 fatty acids are highly unsaturated and have five or more double bonds.

EPA and alpha-linolenic acid are most commonly found in plant sources. DHA and EPA are made in phytoplankton, which is consumed by fish, mollusks, and crustaceans. The above reason is why these two essential fatty acids are found mainly in the aquatic food chain. LNA and EPA cannot substitute for DHA in all metabolic functions, even though DHA and EPA are more able to cover for each other in certain metabolic functions. It has been found that LNA is less effective than EPA which is less effective than DHA in enriching tissues, meaning that food sources such as vegetables and seed oils are not as good of sources than sea foods or other foods that are enriched with DHA and EPA. DHA in itself provides most of the health benefits displayed in research, to take essential oils that contain no DHA would limit the health benefits discussed above and from other sources. Have you had your DHA today?

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