Friday, June 26, 2009

Good Fish Oil And How To Find It

You've probably heard it a hundred times but taking a good fish oil supplement really can improve your health and safeguard against many of the deadly diseases later on. The task is to pick the best from the many poor quality ones.

Good fish oil will provide you with the many well-known benefits including improved brain and heart health and lower cholesterol and blood pressure to name but a few. Bad ones will rob you of these and even put your health at risk because of contamination.
To ensure purity a quality oil with have undergone a process called molecular distillation which removes all the impurities like mercury, lead and PCB's that the fish pick up. This is especially important for pregnant or breast feeding mums.

The end result is not only pure concentrated oil but one with up to three times more omega 3 fats.

On the subject of these essential omega3's, the two important ones are DHA and EPA. Recent research shows us that it is the DHA which is responsible for most of the amazing health benefits, so look for a good fish oil with high levels of this, at least 250mg per gel.

Currently the very best source is from the pristine oceans of New Zealand, said to be the cleanest left on earth, from the native Hoki fish. This has naturally high DHA levels and is low in contamination, making it the perfect choice.

Another factor to watch out for is price.

I have seen many of the bad ones with little DHA and that have not undergone the distillation process going for over $50 for a month's supply!

The one I personally take is the purest in the world guaranteed with high DHA levels and goes for less than $20 for a month's supply.

I hope this brief guide to finding a good fish oil will enable you to select with confidence and start enjoying the many benefits that this incredible oil has to offer.

Visit my website today to learn more about the high quality DHA fish oil supplements I personally take.

By: Rich Hawkins

Article Directory: http://www.articledashboard.com

Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Tuesday, May 12, 2009

Learning To Eat Healthy Monounsaturated Fats

What are Monounsaturated Fats ?

Monounsaturated fats are "good" fats, compared to other types of fats such as saturated fats and trans fats. You can easily pack on the pounds by eating fatty foods, regardless of whether they good or bad, as fats are dense in calories. Compared to protein or carbohydrate, which only have 4 calories per gram, fat has 9 calories! So, it is not surprising that just hearing the word "fat" makes you immediately recoil. However, there are fats that your body requires to function properly and there are fats that will clog your arteries and can lead to heart disease and heart attacks. Learning to understand the difference between these good and bad fats can have
a profound effect on your health.
The Good Fats

These are primarily unsaturated fats, including both monounsatured fats and polyunsaturated fats. These fats are better for you and are liquid at room temperature. The monounsaturated fats family helps to lower bad LDL cholesterol and reduces the risk of heart disease. Apart from nuts and
vegetables, olive oil and avocados are a good source of these types of fats. Among the polyunsaturated fats, the best option are Omega 3 fats. These fats have anti-inflammatory properties and are found in oily fish, nuts, seeds, canola oil, and dark green vegetables such as spinach and broccoli. Fish oil supplements are also a good source of Omega 3s. These fatty acids work to lower triglyceride levels, and aid in the prevention of heart disease and heart attacks. Switching to these healthy forms of fats in your diet and when cooking will promote well being and good health.

Bad Fats Lead to High Triglycerides

Triglycerides are fat globules found in your body, and the level can be determined by a routine blood test by your doctor. Triglycerides are formed in the body from excess glucose. So when you over eat, or have a diet that is high in refined carbohydrates and sugary foods, you are more likely to have high levels of triglycerides. The consumption of saturated fats, such as animal fats, and those fats that are solid at room temperature (such as butter for example) also elevate triglyceride and cholesterol levels. The worst type of bad fats are trans-fats. These are artificially created during the manufacturing process of some types of foods, such as margarine, and can raise your risk of heart disease by lowering good HDL cholesterol, and increasing bad LDL cholesterol.

Choosing the Right Foods

Foods to avoid are those that are high in saturated fats are oils made from animal fat, as well as tropical vegetable oils, such as coconut products. So not all vegetable oils are good for you. Make sure to look at the nutrition facts label and see which types of fat the food contains, and at what levels, to assist you in choosing the right foods and oils to cook with to lead to a healthier life.

By: Fazila Adam

Article Directory: http://www.articledashboard.comIf you're serious about making smart eating choices or managing your weight, visit our website today for more information on Healthy Eating, and Weight Loss