Thursday, November 3, 2011

Supplements For Training

By: Patrick Fitz-Gibbon

Taking additional supplements for training is often considered to be one of the fastest ways in which you can increase muscle mass. Supplements are often used to complement weight training regimes to get maximum results. Historically it has been a controversial subject, with many believing that supplements act as a way of cheating, however this has been proven not to be the case and is actually a way of protecting your body from any damage that can be caused by using heavy weights.

Most Common Supplements for Training
Creatine, is a naturally occurring substance that the human body produces to provide energy cells primarily to the muscles. Taking additional supplements of Creatine will increase muscle mass as is acts in the same way as eating a very high protein diet. Extensive research has shown that taking this supplement does not have any adverse effects but it does actually improve the physiological response to resistance exercise such as weight lifting.

Protein powder, is used in much the same way as Creatine, often mixed with juice and taken before and after exercise to help muscles recover. The powder is widely used by athletes and body builders throughout the world and is probably the most common supplement used.

Glutamine, the substance is found in abundance in the human muscles and during exercises the amount can become depleted, therefore many athletes and people that train using weight take these supplements to help repair muscles that can become damaged during weight lifting. Also widely used in hospital to help patients recover after surgery as it has great healing properties

Caffeine, acts as a stimulant to increase alertness and ward off any drowsiness, which in turns helps you get the most out of your routine. Used to get a more labor intensive workout it can be a great supplement, however the quantity taken should be monitored as it can cause dependency and it can lead to some unhealthy side effects such as nervousness, irritability, headaches and muscle twitching. This is obviously not what you want. So just be cautious with the quantities.

Final Thoughts on Supplements for Training

Although not a substitute for good quality nutritious food they are able to aid those that are following a weight training routine. When you are weight lifting it can be difficult to get enough necessary essential ingredients through normal foods. Supplements are there to help not only to repair your muscles but to also achieve greater mass that is not always possible through just eating a diet which is high in protein and training with weights. As long as you take the recommended amounts and do not exceed any dosage instructions then they are a great and healthy way to get some fast results.

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Wednesday, October 19, 2011

Use Herbal Colon Cleansing To Achieve Radiant Health

The colon has an impact on the immune system of the human body and herbal colon cleansing will ensure that your plumbing is working optimally. Many people are not aware how important to the proper functioning of the human body the colon is. Without a healthy colon there cannot be perfect overall body health.

When the colon is constipated it impacts all the organs in its vicinity, causing them to function less than optimally. The colon is also responsible for producing healthy bacteria and the production of vitamin K. Vitamin K is very important for regulating the proper coagulation of the blood. Without enough vitamin K the blood will be too thin and will not stop bleeding when a cut is incurred.
There are several ways to cleanse the colon. Many people have taken enemas. Enemas only superficially cleanse the colon as the water does not go very far into the colon. There are also commercial colonic irrigation machines that are operated by qualified practitioners. This method is very effective but can also be uncomfortable and costly. Many visits to the practitioner are required before an improvement can be seen. This method also requires great skill on the operators part as it is dangerous to put too much water into the colon at once.

One of the gentlest ways to effectively cleanse the colon is by doing an herbal colon cleansing. This method incorporates gentle herbs that have been proven to slowly remove the impacted material and get the bowels moving once again. It is very distressing for constipated individuals when they are irregular in their bowel movements. The impacted bowel can leak bacteria into the blood stream and cause a variety of diseases in the body. It is important to make sure that at least one healthy bowel movement is had every day. The use of herbal cleansing methods will ensure that this happens in the safest way possible.

The herbs contained in the herbal colon cleansing kits are especially selected for their effectiveness in getting at the root cause of constipation. Many constipated individuals will find that simply increasing their daily fiber intake will make a huge difference in irregularity.

These herbal kits contain plenty of fiber and herbs that cause peristalsis to take place. Peristalsis is the action of the bowel muscles that ensures that fecal matter is swiftly moved along and out of the colon. The herbal kit will contain natural and proven substances that will make the fecal matter more slippery and soft so it can easily make its passage through the colon.

By: Sandy Rutherforde
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