Top 5 Herbs To Help You Lose Weight

Are you exercising and eating right, but not seeing weight loss results? You may need a natural boost with herbs!

Feeling hungry all the time and having an insatiable appetite are two of the biggest challenges to losing weight. If this sounds like you, you're in luck. Herbs for weight loss are appetite suppressants because they trick the body into thinking its full[1]. Other herbs help the body process food efficiently, resulting in more energy to burn more calories. With these two herbal effects, you are setting yourself up for the best way to burn excess fat.
Classification of Herbs – How They Help Burn Excess Fat
Herbs, that enhance weight loss, restore the body to its most natural state. These herbs act by flushing toxins out your body that slow down fat burn. They also help you consume less, so the body doesn’t have to work as hard to process vitamins and nutrients out of what food you do eat. The following are the four classifications of herbs for weight loss[2]:

Diuretics – These types of herbs help you excrete excess water that your body does not need. During this excretion, you rid your body of toxins that slow down bodily functions.

Cathartics – Restores gastrointestinal balance. Regular bowel movements help you consume fewer calories because your body is better able to digest the food you eat.

Stimulants – Fatigue can slow you down physically inside and outside of your body. A lack of energy keeps you from exercising and slows down bodily functions, which both result in less calorie burn. Stimulant herbs boost up the energy to speed up bodily functions, giving you more motivation to work out and burn more calories.

Appetite Suppressants – This herb helps emotional eaters, cravers and insatiable appetites by:

Boosting mood
Increasing satisfaction
Expanding in the stomach to leave less room for food

Reach Your Weight Loss Goal with These Herbs

Green Tea
Green tea raises metabolic rates and boosts fat oxidation, according to Dr. Abdul Dulloo, of the University of Geneva in Switzerland[3]. One of his studies found that green tea extract with caffeine produced more energy than just caffeine. What does this mean for you? Green tea can help your body use fat efficiently by increasing your metabolic rate to give you enough energy to make it through the day or exercise (to burn even more fat).

Guar Gum
Guar Gum will help you feel full faster and reduce hunger. It’s also a laxative, so what you do eat will be used by your body and then excreted as soon as your body is done with it.

Flax Seed
If you’re looking for an herb with vitamins, phytonutrients, protein and fiber, you have found it! This is great herbal remedy for cravings and appetite control. When ingested, this herb will expand as much as five times. That means, if you take it 30 minutes before you eat, you’ll already be on your way to feeling full.

Gymnema Sylvestre
Calling all sugar addicts! This will be your key to weight loss by stopping your sweets cravings. This herb is great for pancreas health and functioning. It will help your body maintain blood sugar levels so that you don’t have drastic level changes, which can cause cravings.

Fennel
If you’re looking for a diuretic that expels water weight, and also improves energy and decreases appetite, fennel is your herb. You can take it in pill form or as a tea, just be careful to take it as directed, as it can be toxic.

Check with Your Medical Doctor
While herbal remedies are relatively safe, it’s important to consult your physician to discuss starting an herbal regimen. Herbs can have serious side effects and can have drug interactions with other herbs and prescription drugs.

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What To Know About The Health Benefits Of Using Ganoderma Extracts

Ganoderma lucidum is the scientific name for the bitter Chinese mushroom commonly known as Ganoderma. This plant has been in use as a medicinal supplement for hundreds of years. However, it only grew in the wild in East Asia. Due to the benefits of Ganoderma, it is now being cultivated. Before you go out to buy Ganoderma, it is essential to understand these benefits.

One of the key properties that have made this herb gain such reputation is its effect on cardiovascular conditions. In fact, it was called the Kings herb in ancient china due to its high value. It inhibits the aggregation of blood platelets, while at the same time reducing blood pressure. Patients can start noticing a drop in pressure levels just two weeks into usage.
It is also beneficial to the immune system. Most health experts commonly prescribe extracts from this herb for immune system long-term support. It has also been shown to be quite successful in patients suffering from advanced tumors. Studies have shown that it has the potential to lower CD8 counts and increase the number of T lymphocytes in the blood. Apart from this immune-modulating effect, it also lessens the side effects associated with radiation, chemotherapy recovery after operation.

The effect this herb has on blood sugar levels is amazing. It has that natural ability to lower the blood sugar levels. It has the polysaccharides known as Ganoderans A, B, and C. These have been shown to have the effect of lowering blood sugar levels. It is thus a useful supplement to cardiovascular disease patients.

This hypoglycemic effect is made possible by three main mechanisms. First is the ability of the herb to elevate plasma insulin levels. Secondly, it has the ability to enhance utilization of glucose by the peripheral tissue. Thirdly, it has the ability to enhance metabolism of glucose by the liver.

Ganoderma also has remarkable anti-inflammatory properties. The ancient Chinese used the hot water extracts to treat inflamed skin and related conditions. Recent studies have marches the ability of the herb to that of hydrocortisone.

Extracts from the herb are also widely used in treatment and management of the liver. It has a hepatoprotective action on the liver. Individuals suffering from bilirubin, hepatitis B and elevated liver enzymes have used the herb with successful results. It is also used in managing benign prostatic hyperplasia symptoms in lower urinary tract in men.

Ganoderma is also used to oxygenate the body. It is thus a quick remedy for altitude sickness. Mountain climbers often use the extracts to boost oxygen levels in their blood system in high altitude areas. It neutralizes the effect of free radicals in normal metabolism and cellular respiration. In fact, it is one of the most powerful anti-oxidants.

Before you buy Ganoderma, it is important to understand the benefits of Ganoderma. It is a suitable substitution to regular anti-biotic medicines, which come with many side effects. Although you can take it as a food supplement, it is recommended that you consult a professional when taking it for condition such as high blood pressure or related cardiovascular conditions. 

By: Allan Ryckman

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Find a brief summary of the benefits of taking Reishi supplements and a review of the reasons why you should buy Ganoderma online at www.ganodermatoday.com/store/ now.