by: Marie Watson
With so many different obstacles in our way today it’s essential to do the things that are necessary to keep our bodies in top condition. Between diseases and pollution in our air and water, we must stay tuned into the needs of our bodies in order to assure a long and healthy life. Making the right choices in these areas will allow us to remain happy and productive many years past retirement.
1. Get plenty of sleep
Being well-rested is one of the most important elements in maintaining a healthy body. Sleep deprivation whether purposely or the result of insomnia can cause your body to become tired, fatigued, and run down. This lends its way to an invasion of many infections because of a compromised immune system. Sleep is the body’s best defence, so you need to make sure you obtain what your body needs. Each person requires on average between six and eight hours of sleep nightly, although some may function on as little as five hours while others need up to ten hours.
2. Exercise regularly
Besides having the ability to boost the metabolism, exercise also helps the body sleep most restfully. Whether you do a complete workout or just take a walk several times during the day, you will feel much better by participating in some kind of exercise. That doesn’t mean you have to do something boring—you can swim, bicycle, play tennis, ski, water ski, or do any other type of activity that you enjoy. The important thing is to make sure you do it regularly.
3. Eat healthy foods
In order to maintain a body that is healthy and active all of your life, you need to learn how to eat foods that are good for you. Certainly that high fat, high calorie burger from the local fast food place tastes good, but it is not good for you. You need to develop the habit of eating lean protein, steamed or raw vegetables, fresh fruits, and carbohydrates containing a low glycemic index such as whole grain cereals, brown rice, and wheat bread and pasta. That doesn’t mean you have to give up sweet desserts and snacks for good, but you need to learn to eat them in moderation.
4. Maintain a normal weight
Having excess weight puts a strain on both the heart and the back. In order to assure that you can stay active and do the things you enjoy, you need to make sure your weight is within normal range. If you are overweight but think you are still healthy, you need to review the things you are able to do compared to some of the things you used to be able to do. Certainly you are older which causes some difference, but your weight definitely has a detrimental effect on the level of activities in which you are able to participate.
5. Make sure you have an adequate supply of essential nutrients
No matter how many healthy foods we eat, it is likely we are not getting all of the nutrients we need. This is especially true of the Omega-3 Fatty Acids that help us maintain the health of our hearts. Although this nutrient is found in fish, few of us can eat enough fish to compensate, so we need to supplement this deficiency with fish oil supplements. The same holds true of many other nutrients such as Calcium, Iron, Folic Acid, and the B vitamins just to name a few.
A healthy lifestyle will help us keep our bodies healthy into our golden years, and following these tips will certainly help you in that process. You don’t need to give up your favourite foods to be healthy, but you do need to make sure you eat unhealthy foods in moderation. You also want to make sure to get enough sleep, exercise regularly, and supplement your diet with important vitamins and minerals.
About The Author :
Marie Watson writes weight loss, diet plan, health, beauty and general well-being articles for the Slim Eazy website at http://www.slimeazy.com
Wednesday, July 2, 2008
Sunday, June 22, 2008
The Healthful Benefits of Troll-Caught Albacore Tuna
by: Steven Stallard
If you have been curious about the heathful qualities of tuna, canned tune in particular, one tuna stands above the rest: Troll-Caught Albacore Tuna
Why is Troll-Caught Albacore Different?
Unique Population.
Troll-caught albacore are smaller, younger, and richer in flavor than the older albacore harvested in the tropical waters of the Pacific. Troll-caught albacore come exclusively from cold Pacific waters. These differences in environment and age result in differences in composition. The Monterey Bay Aquarium Seafood Watch calls the troll-caught albacore fishery healthy and sustainable.
Rich in Omega-3s
These are the essential fatty acids, unique to seafood, that boost heart health, reduce the chance of sudden cardiac mortality, improve blood fat levels, are essential for infant brain and neural development, and are linked to improvements in several inflammatory and immune conditions such as rheumatoid arthritis. Because troll-caught albacore are rich in fat, they contain more omega-3s than any other canned tuna. Fresh troll-caught albacore offer 2-3 times more heart-healthy omega-3s than most other fatty fish. Two servings of fish rich in omega-3 fatty acids is recommended by the American Heart Association (AMA).
Common Albacore vs. Troll-Caught Albacore
Common canned albacore or "white meat" tuna, the kind found on supermarket shelves, comes from tropical Pacific waters. During processing, nearly all the fat is lost. Common canned albacore is almost fat-free, but has very little omega-3 fatty acids. In contrast, Pacific troll-caught albacore are younger fish from colder, northern waters. Troll-caught albacore are handled to retain their fat with all its healthful omega-3s. That's why troll-caught albacore tastes juicy and rich and has all the health benefits of these special omega-3 fatty acids.
The question arises about the standard light/white meat tuna we find on out grocery store shelves?
Light meat tuna comes from different species of tuna, usually skipjack or yellowfin tuna. But no distinction among species appears on the labels of canned light meat tuna. The flesh color is usually slightly darker than albacore. These fish, like tropical albacore, come from warm waters and are rich in protein, but have less fat and omega-3 fatty acids than troll-caught albacore.
Where to Find Troll-Caught Albacore
These delicious fish are available fresh in the Pacific Northwest during the harvest season, July through September. Some frozen troll-caught albacore can be found in food markets. Canned gourmet-style troll-caught albacore is available from specialty markets and at some farmers' markets. Today, troll-caught albacore tune can be purchased online from specialty packers and food stores. It can be identified by the nutrition label with "3 grams fat/serving" in contrast to the usual "1 gram" of fat.
About The Author
Chef Steven Stallard was professionally trained at the CIA, Greenbrier Hotel & Tailevent Restaurant of Paris. He spent nearly 20 years advancing his vision of truly American Cuisine based on naturally sourced ingredients. Chef Steve in President and owner of BLiS, Llc, - Handcrafted Gourmet and Natural Food products. BLiS products including Troll - Caught Albacore Tuna are now available through the company's web site http://www.BLiSgourmet.com
If you have been curious about the heathful qualities of tuna, canned tune in particular, one tuna stands above the rest: Troll-Caught Albacore Tuna
Why is Troll-Caught Albacore Different?
Unique Population.
Troll-caught albacore are smaller, younger, and richer in flavor than the older albacore harvested in the tropical waters of the Pacific. Troll-caught albacore come exclusively from cold Pacific waters. These differences in environment and age result in differences in composition. The Monterey Bay Aquarium Seafood Watch calls the troll-caught albacore fishery healthy and sustainable.
Rich in Omega-3s
These are the essential fatty acids, unique to seafood, that boost heart health, reduce the chance of sudden cardiac mortality, improve blood fat levels, are essential for infant brain and neural development, and are linked to improvements in several inflammatory and immune conditions such as rheumatoid arthritis. Because troll-caught albacore are rich in fat, they contain more omega-3s than any other canned tuna. Fresh troll-caught albacore offer 2-3 times more heart-healthy omega-3s than most other fatty fish. Two servings of fish rich in omega-3 fatty acids is recommended by the American Heart Association (AMA).
Common Albacore vs. Troll-Caught Albacore
Common canned albacore or "white meat" tuna, the kind found on supermarket shelves, comes from tropical Pacific waters. During processing, nearly all the fat is lost. Common canned albacore is almost fat-free, but has very little omega-3 fatty acids. In contrast, Pacific troll-caught albacore are younger fish from colder, northern waters. Troll-caught albacore are handled to retain their fat with all its healthful omega-3s. That's why troll-caught albacore tastes juicy and rich and has all the health benefits of these special omega-3 fatty acids.
The question arises about the standard light/white meat tuna we find on out grocery store shelves?
Light meat tuna comes from different species of tuna, usually skipjack or yellowfin tuna. But no distinction among species appears on the labels of canned light meat tuna. The flesh color is usually slightly darker than albacore. These fish, like tropical albacore, come from warm waters and are rich in protein, but have less fat and omega-3 fatty acids than troll-caught albacore.
Where to Find Troll-Caught Albacore
These delicious fish are available fresh in the Pacific Northwest during the harvest season, July through September. Some frozen troll-caught albacore can be found in food markets. Canned gourmet-style troll-caught albacore is available from specialty markets and at some farmers' markets. Today, troll-caught albacore tune can be purchased online from specialty packers and food stores. It can be identified by the nutrition label with "3 grams fat/serving" in contrast to the usual "1 gram" of fat.
About The Author
Chef Steven Stallard was professionally trained at the CIA, Greenbrier Hotel & Tailevent Restaurant of Paris. He spent nearly 20 years advancing his vision of truly American Cuisine based on naturally sourced ingredients. Chef Steve in President and owner of BLiS, Llc, - Handcrafted Gourmet and Natural Food products. BLiS products including Troll - Caught Albacore Tuna are now available through the company's web site http://www.BLiSgourmet.com
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