By: TonyLeong
Fruits and vegetables are best foods for diet when it comes to weight loss; they keep you full on relatively few calories. Of course there are many super foods, some you've never heard of and others you've simply forgotten about. Here, I've listed few best foods so you can make a place for them on your table and improve your health without a doctor's prescription.
* Avocados are a good source of heart-healthy monounsaturated fat, folic acid and potassium, which helps regulate blood pressure and relax muscles. It's a high fiber food and you'll also get protein, a good dose of vitamins A, E and B. The rich and creamy avocado is one of the best foods for diet and has been called the chocolate of fruits. Consume this food as salads or as a great side dish.
* Beets are naturally sweeter than any other vegetable and are one of the best sources of both foliate and butane. These two nutrients work together to lower your blood levels of homocysteine, an inflammatory compound that can damage your arteries and increase your risk of heart disease. You can eat the leaves and stems, which are also packed with vitamins, minerals, and antioxidants.
* Soybeans can make your body stop storing fat. Soy is high in protein and the bean also serves up generous helpings of fiber, calcium, potassium, iron, phosphorus and magnesium. How you eat this flexible food is up to you, cooked and mixed in salads, roasted for snacks or in tofu, or soymilk.
* Cabbages are best foods for diet as one cup of chopped cabbage has just 22 calories, and it’s loaded with valuable nutrients. Sulforaphane, a chemical in cabbage will increase your body's production of enzymes that deactivate cell-damaging free radicals and thus reduce any risk of cancer. Put cabbage on your burgers to add a satisfying crunch or, for an even better sandwich topping or side salad.
* Kale has an earthy flavor that some people enjoy, but others find unappetizing. The health benefits of kale are credited to sulphur-containing phytonutrients. Kale is extremely sparse on calories, has no saturated fat, and does not cause widespread allergic reactions. It can be washed, chopped up, and mixed into a healthy salad and consumed raw.
* Sweet Potatoes have a rich content of vitamins, calcium, iron, phosphorous and other nutrients, which are required by a person to stay healthy and fit. They are rich in Vitamins like A and C, which are powerful antioxidants which help in removing free radicals from the body that could lead to various health problems. The health benefits are numerous and are full with high nutritious value, which provides overall health and protection to the body.
* The lentil is high in potassium, calcium and iron, and a good source of B vitamins, phosphorus and copper. You can involve lentils in your best foods for diet, as they are a very good source of cholesterol lowering fiber. Also, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.
The above-mentioned are best foods for diet as they are excellent source of fiber, vitamins, and minerals and are high in phytonutrients and antioxidant compounds. Also, they are low in calorie density and help reduce the risk of heart disease and many other health conditions. Readily available, what else do you need for a healthy life style?
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Do you want to lose weight and get fit in 30 days? Download Tony Leong Weight Loss System at www.tonyleongweightloss.com for free. For limited time only.
Wednesday, October 22, 2008
Sunday, October 19, 2008
Serious About Losing Weight?
By: gabweight
The ultimate weight loss key is changing eating habits. Even if you spend all your time trying to lose weight, if you don’t change your eating lifestyle, there is a little chance that you will be able to achieve your weight loss goal.
Changing habits, especially eating habit, is perhaps the hardest thing to do. A habit is something that you have already got used to. It has almost become part of your system. A lot of people can relate to the difficulty of changing eating habits. A lot of people have tried to change and continue to do so until now.
Changing Eating Habits To Achieve Weight Loss
If you are serious about losing weight and maintaining it, you should change two things. First, change the quantity of your intake and second, change the food that you eat. The common mistake among a lot of people is that they try to change these two things together, which is definitely impossible to achieve. In the end, you will just feel deprived and crave for even more food.
Change Food Quantity
The first thing that you need to change is the quantity of food that you eat. If you are used to eating half a chicken for dinner, then cut it down to at least a quarter. It is easier to cut down on serving size than changing the whole meal at all to a different one, veggie salad perhaps.
To be able to control your craving for more food, you need to start with little changes rather than an abrupt one. You shouldn’t be too strict with yourself as well. A good way of controlling your food intake is to use a slightly smaller plate. And remember to eat a bit of food every once in a while to stimulate your metabolism and decrease your cravings for food.
Change Food Choice
The next thing that you need to change is the food that you eat. Your choice of food must be healthy. It is a good idea to plan your diet well ahead of time. This way, you can decide on what you are going to eat. Each of your meals must be carefully planned and thought of. Look at some healthy food magazines to get ideas on healthy recipes and ingredients.
Drinks should also be changed. Avoid sodas and high-sugar drinks. Go back to basics. Water is the best therapy and best in weight loss as well. If you doubt your own choice of healthy foods, consult a dietician or nutritionist.
Article Directory: http://www.articledashboard.com
Amber College is a holistic therapies centre in Ireland. Its range of services includes www.amber.ie/" title="Weight Loss">Weight Loss, Allergy Testing, Stop Smoking Therapies and Complementary Therapies like Acupuncture, Aromatherapy and Massage. Amber College also offers short courses on Complementary Therapies. See Complementary Therapy for the complete list of Amber’s services.
The ultimate weight loss key is changing eating habits. Even if you spend all your time trying to lose weight, if you don’t change your eating lifestyle, there is a little chance that you will be able to achieve your weight loss goal.
Changing habits, especially eating habit, is perhaps the hardest thing to do. A habit is something that you have already got used to. It has almost become part of your system. A lot of people can relate to the difficulty of changing eating habits. A lot of people have tried to change and continue to do so until now.
Changing Eating Habits To Achieve Weight Loss
If you are serious about losing weight and maintaining it, you should change two things. First, change the quantity of your intake and second, change the food that you eat. The common mistake among a lot of people is that they try to change these two things together, which is definitely impossible to achieve. In the end, you will just feel deprived and crave for even more food.
Change Food Quantity
The first thing that you need to change is the quantity of food that you eat. If you are used to eating half a chicken for dinner, then cut it down to at least a quarter. It is easier to cut down on serving size than changing the whole meal at all to a different one, veggie salad perhaps.
To be able to control your craving for more food, you need to start with little changes rather than an abrupt one. You shouldn’t be too strict with yourself as well. A good way of controlling your food intake is to use a slightly smaller plate. And remember to eat a bit of food every once in a while to stimulate your metabolism and decrease your cravings for food.
Change Food Choice
The next thing that you need to change is the food that you eat. Your choice of food must be healthy. It is a good idea to plan your diet well ahead of time. This way, you can decide on what you are going to eat. Each of your meals must be carefully planned and thought of. Look at some healthy food magazines to get ideas on healthy recipes and ingredients.
Drinks should also be changed. Avoid sodas and high-sugar drinks. Go back to basics. Water is the best therapy and best in weight loss as well. If you doubt your own choice of healthy foods, consult a dietician or nutritionist.
Article Directory: http://www.articledashboard.com
Amber College is a holistic therapies centre in Ireland. Its range of services includes www.amber.ie/" title="Weight Loss">Weight Loss, Allergy Testing, Stop Smoking Therapies and Complementary Therapies like Acupuncture, Aromatherapy and Massage. Amber College also offers short courses on Complementary Therapies. See Complementary Therapy for the complete list of Amber’s services.
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