Eating Foods Low In Cholesterol To Reduce Heart Disease Risk

If you are one of the millions of people who suffer from high cholesterol you are at an increased risk for a number of life threatening conditions such as heart disease. The first thing your doctor or any other health care professional will recommend is a lifestyle change based around a diet of foods low in cholesterol. This change in diet will require a certain mindset in that you will have to make a dedicated effort to make the changes necessary to restore yourself to a more healthy state.

Finding low cholesterol foods at the local market is not difficult once you get the hang of it, but to do this you will have to make a concerted effort to learn about the cholesterol and fat content of foods. It is also important to remember that how you prepare your food can also have an impact on blood cholesterol levels.


What possible way can food preparation have on the amount of cholesterol in that food, you ask? There have been numerous studies done on how different nutrients in food affect cholesterol levels in the body. What medical science has found is that foods that are high in cholesterol do not necessarily mean that blood cholesterol levels will rise if you eat them. The nutrient that has the biggest affect on blood cholesterol is fat, and more specifically saturated fat and trans fat. In fact these two forms of fat are considered a higher risk for cholesterol in the body then foods that actually contain high amounts of cholesterol. This does not mean you can eat these types of food with abandon, as with most things moderation is the key.

One example of this phenomenon is the egg. Egg yolks are notoriously high in cholesterol, so much so that many people separate the egg whites from the yolk before using them to cook with. But eating a whole egg by itself does lead to any noticeable rise in blood cholesterol levels. Add in some bacon or sausage and cook those eggs up in grease or oil of some kind and blood cholesterol levels shoot up.

The same thing applies to fried foods. Chicken or fish are good sources of lean protein with minimal amounts of fat. The moment they are battered and fried though their ability to raise cholesterol levels is greatly increased. This is why the way you prepare your food is half the battle.

When grocery shopping it pays to read the labels and see how much cholesterol, saturated fat, and trans fat is in the foods you buy. By doing this you can get a good feel for what you should and shouldn't buy in your fight to lower your cholesterol. There are also a myriad of books and internet sources that have lists of foods low in cholesterol and the recipes to prepare them in a healthy fashion.

By: Andrew Bicknell

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Tips On Eating Healthy Food For The Whole Family

Are you having difficulty in walking lately? Are you suffering from knee joint pain? Do you feel tired so easily? In this article, we will try to show you how eating the right food can put you back into shape.

Try to avoid fatty foods and sweetened food as you grow older. Here are the ingredients that you should try to avoid when trying to lose or maintain weight:

* Foods that contain a lot of sugar.
* Foods that contain high amounts of calories.
* Foods that contain a high level of starch.
* Foods that contain a lot of sugar.
* Foods that tend to add weights quickly. Sample of foods that adds weight quickly are various types of snacks, soda and similar beverages, alcohol, and breads. Pasta and rice had been known to pack on weights too!


Eating a balance diet is necessary in order to lose and maintain weight. Foods that contain water, vitamins, protein, and minerals are most recommended. These types of healthy nutritional foods will help strengthen and tone the body.

Foods that are rich in these healthy ingredients will help to increase the metabolism in the body too. If a person has a high level of metabolism, they are sure to lose weight, as the body will burn off fat more rapidly. Some of the healthy foods are the following: various types of rice, salad, various types of fiber rich cereals, fruits, all kinds of vegetables, different kinds of wine, and baked meats.

Many people do not know what is the right food for them. They often eat food that is not good for their health. Another situation is where some people does not have the time to cook for their own food and just buy a hamburger. There is nothing wrong with that however it should be supported with fruits and vegetables. Nowadays, there are many healthy meals and snacks that are readily available in a fast food restaurants. There are also stores that sell fruits and vegetables often sell salad mixes that come in zip lock bags. Actually, it is just a matter of knowing what healthy food to buy to have a balanced diet. This easy meal can be created in no time at all. Those same stores often sell precooked chicken breast and/or bacon. You can pop these types of meats open, slice them on your salad, and have a completely new creation. You could easily do this in five minutes or less. There are many meals that are quick and healthy. It takes only a little imagination to do it.

Eating the right food is simple and easy. Healthy fast foods are available it is just a matter of finding the right restaurant or store where you can find all the food that you need. Healthy and complete nutritional food is the whole family's choice. Getting back in shape is not only eating healthy foods, but it must be coupled with regular exercise. Walking, jogging and running are good examples of improving your stamina. It helps your heart to become strong. By doing daily exercise you are burning your body fats, thus releasing the extra pounds in your body.

By: Kawayan

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