You've probably heard it a hundred times but taking a good fish oil supplement really can improve your health and safeguard against many of the deadly diseases later on. The task is to pick the best from the many poor quality ones.
Good fish oil will provide you with the many well-known benefits including improved brain and heart health and lower cholesterol and blood pressure to name but a few. Bad ones will rob you of these and even put your health at risk because of contamination.
To ensure purity a quality oil with have undergone a process called molecular distillation which removes all the impurities like mercury, lead and PCB's that the fish pick up. This is especially important for pregnant or breast feeding mums.
The end result is not only pure concentrated oil but one with up to three times more omega 3 fats.
On the subject of these essential omega3's, the two important ones are DHA and EPA. Recent research shows us that it is the DHA which is responsible for most of the amazing health benefits, so look for a good fish oil with high levels of this, at least 250mg per gel.
Currently the very best source is from the pristine oceans of New Zealand, said to be the cleanest left on earth, from the native Hoki fish. This has naturally high DHA levels and is low in contamination, making it the perfect choice.
Another factor to watch out for is price.
I have seen many of the bad ones with little DHA and that have not undergone the distillation process going for over $50 for a month's supply!
The one I personally take is the purest in the world guaranteed with high DHA levels and goes for less than $20 for a month's supply.
I hope this brief guide to finding a good fish oil will enable you to select with confidence and start enjoying the many benefits that this incredible oil has to offer.
Visit my website today to learn more about the high quality DHA fish oil supplements I personally take.
By: Rich Hawkins
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Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.