Tuesday, December 30, 2008

The Important Of Healthy Foods

Food is the fuel that our bodies use for energy. The three main sources of fuel are carbohydrates, protein, and fat. The body changes them into glucose for energy or stores them as fat. A car uses gas for energy—we use glucose! Eating a balance of healthy foods that contain carbohydrate, protein, and fat every day will help your blood glucose stay in balance and keep your weight where you want it to be.

Today most people are to accept as a fact that “to be healthy” a well-balanced diet is required. They want what’s best for their live. Healthy foods are an important issue because healthy eating is important to good health. There are lots of reasons to eat healthy foods, here are just a few:

* For energy and vitality to live
* To grow at a healthy rate
* To help keep blood sugar or glucose levels in balance—not too high or too low
* For weight control
* To control of blood fats and prevention of heart disease
* To keep the body working properly
* To help the body avoid other health problems caused by diabetes

Good nutrition is an important part of healthy foods. Many causes of disease are related to poor nutrition, including heart disease, diabetes, overweight and obesity, high blood pressure, osteoporosis, and certain cancers. Poor nutrition can also impact day-to-day life by affecting concentration and work performance. For children, a poor diet can have a significant effect on proper growth and development.

People who want to follow a healthier eating plan should try to:

* Increase the amount of fruits and vegetables eaten as part of an everyday diet.
* Buy fresh produce in season for the best prices.
* Select canned fruits and vegetables as a convenient way to include more produce in the diet. Look for fruits canned in light syrup or natural juices.
* For vegetables, choose “No Salt Added” versions if sodium intake is a concern.
* Choose frozen fruits and vegetables, which are available year round and are rich in important nutrients.
* Choose whole grain products when possible. Look for “Whole Wheat Flour” or “Whole Wheat” as the first ingredient on the nutrition facts label.
* Include up to three servings of fat-free (skim) or low-fat (1-2%) milk and milk products each day.
* Select lean meats, poultry, fish, beans, eggs, and nuts as quality protein sources.
* Focus on choosing food items low in saturated fats, trans-fats, cholesterol, salt (sodium), and added sugars.
* Use proper serving sizes for all foods to prevent excess calorie consumption. Information on the correct serving sizes for each food group is available at The Food Guide Pyramid.

Many factors can affect the nutritional health of both individuals and communities, including an individual’s knowledge about healthy nutrition, cultural practices related to food choices, and having access to information about an adequate and healthy diet.

By: Doni Setiawan

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Tuesday, December 23, 2008

Eating Healthy For A Longer Life

Let’s face it – almost everyone dreams of having a nice body. Being fit and in good shape seems to be the status quo of the latest “high status.” Yet the United States has one of the highest rates of obesity in the world. The fact that there’s a burger joint everywhere you turn works against some struggling people’s attempts to stay healthy. For some individuals the craving for fattening foods is so severe it literally becomes an addiction.

However, erring in the other direction, people have become accustomed to being afraid of calories. Although some calories can be bad for you, there is such a thing as good calories, as well. Almost everything that you eat has calories. (Water, coffee, a few other things have none.) What you decide to put in your mouth will determine the outcome, good or bad. Choosing to change your eating habits and involving yourself in thirty minutes of exercise a day can start you on the road to successful weight loss. For those who are already fit, healthy eating is the key factor in maintaining optimum weight and health.

Basic ingredients
Eating healthy is a common sense, not faddish, thing. The main thing to do is get fiber into your diet, eat fresh fruits and vegetables, the appropriate servings of breads and starches, drink plenty of liquids and so on. And healthy foods don’t have to taste bad. There are all types of delicious foods that are low in fat and taste good too. Fresh fruits and vegetables are probably the best choice to make when you’re hungry or want to munch. They can be quite tasty when you jazz them up a little. Try adding some yogurt and granola to a fruit salad, or dipping some baby carrots in a light ranch dressing. The possibilities are endless.

If you’re a “sweet tooth” sufferer, finding a way to fill that void can be challenging. Some have success with sugarless hard candies, or even sugar-sweetened ones, in small amounts. Learning to restrict the fattening things you’ve used as possible “comfort foods, “ and finding at least a workable substitute, is important to long-run success. Remember: The goal is to limit, not eliminate, the most fattening or unhealthy items. You cannot achieve “eating perfection,” so give yourself a break.

In the end, the ultimate decision belongs to you. Deciding to eat healthy is a conscious choice, and if you’re not ready to change your eating habits, it might be hard for you to succeed. There are options available to you.

If your diet will include your first exercise and food reduction in more than a few years, you are advised to see you doctor or primary healthcare provider. After that your doctor might recommend seeking out a dietitian for some advice on better eating, whether or not you are overweight. Dietitians are medical professionals and can help you plan out your meals, teach you the importance of measuring your portion and be there for you until you’ve reached your goal.

Non-medical approaches
Being 20 percent or more overweight can be a serious impediment to a healthy lifestyle. In addition to medical approaches to weight loss there are groups with self-help and controlled-intake programs, like Jenny Craig, Weight Watchers, Curves and others. Success rates for these types of programs vary widely, and no weight loss can be guaranteed for specific individuals.

However, they have been demonstrated to work for certain people, and they do not involve trips to a doctor or clinical dietitian. You will have to consider an investment of some $350-400 per month, at a minimum (exclusive of special offers), which can be a savings in some cases over what food shopping would cost, especially for overeaters.

Living a longer and healthier life doesn’t have to be a struggle. Neither do you have to deny yourself the things you like. If you eat wisely for six days of the week, there is no reason, unless you are in training or have a medical condition, that you can’t have a bowl of your favorite ice cream on the seventh. The so-called 80/20 Rule, used in some behavioral modification approaches, allows for 20 percent variation from the ideal. By this standard, one day a week for special treats is a winner, beating the ratio at just under 14-1/2 percent. Of course, if you don’t have to fight your weight, just find your “balance” and carry on – healthily, of course.

Learn to discipline yourself. Have faith in yourself. Believe that you are truly capable of achieving your goals, and you can. With some good decisions, and a lot of persistence, you really can eat healthy, live healthy and stay healthy for the rest of a good, long life.

By: Matt Peterson1

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Wednesday, December 17, 2008

Get Healthy Fast Food

Regardless of whether it is tacos, burgers, or fried chicken; we love it just the same. Fast food has become a way of life for many people. They eat it three times a day. They’d rather have a Big Mac than a steak. But eating at a fast food chain doesn’t have to be bad for your health.

I'm not going to try and tell you that fast food fare is the healthiest food on the planet, but it can be pretty healthy if you make the right food choices.

If you order a burger, get it without the mayo and cheese. By doing this, you can reduce the amount of fat in your meal. If you feel that the sandwich is too dry without mayo, use mustard or ketchup instead.

The processed cheese that many fast food franchises use is loaded with oil and other junk. You might think that cheese is made from milk, but not all of it is. Some of it is made from cooking oil and is less healthy than the milk based kind.

Avoid anything with bacon on it. You can save a substantial number of calories this way.

It is also a good idea to stay away from items that are deep fried. This includes french fries, fried fish, and fried chicken. The oil they use for frying is not the healthiest and can add a ton of fat and worthless calories to your meal.

Most fast food franchises offer salads today. Consider substituting a side salad for the french fries. French fries are okay if you eat them on an occasional basis, but if you make a habit of eating them regularly, you should consider the salad substitute.

Subway promotes their food as being healthier than the typical fast food fare. And if you look at their menu, you can find some healthy alternatives. The fat content and calories for each item is listed in their menu. This is nice if you are watching what you eat.

As with anything involving your health, you should consult with a physician before beginning any type of weight loss regimen.

By: Jo Mark

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Friday, December 12, 2008

The Shocking Truth About "healthy" Foods Today...

Live Whole Nutrition: Nutrition supplement is a term known by most of us. So what is nutrition supplement and why is it so important? Nutrition, by dictionary definition, is the sum of the processes by which someone takes in and utilizes food substances. One of the main advantages of utilizing food substances is the intake of vitamins, amino acids, minerals, herbs, etc. These are the things that make our body healthy.

About Nutrition Supplements: A nutrition supplement is the additional substance to the diet in order to build up your nutritional deficiency. These supplements are rich in vitamins, amino acids, minerals etc which increase the nutrition in your body,but you should be very cautious about the purchasing any supplements, as it is very essential to meet up the FDA standards. when people are not satisfied with nutrients through there food and with the well-designed diet doesn't work, they will go around in search of different types of supplement available in market.

How To Utilize Nutritional Supplements: Many people nowadays use some type of nutrition supplement. In 1996 alone, consumers spent more than $6.5 billion on dietary supplements, according to Packaged Facts Inc., a market research firm. Nutrition supplements can be found in many forms: nutrition bars, tablets, capsules, powders, liquids, etc. A lot of supplements do not require any prescription. You can purchase them in health food stores, grocery stores, drug stores, or through mail or Internet. But make sure that it will meet up FDA standards.

Presently there are many scammers hanging over internet or online to cheat gullible consumers by there inexpensive and imitation supplements. Always purchase from popular and trustworthy manufacturers and dealers to ensure that you are not gulping down some unwanted or even dangerous food substances.

The good mania about the nutritional supplement is that there is plenty of information obtainable to help out to make a selection about the best nutritional supplement for you.

Nutrition Supplement As A Juice Powder: People have many questions about these supplements like Are they good enough to the health? Are you getting enough nutrition from them? etc. The most well-liked type of supplements available on the market are nutrition juice powders. According to the publicity and manufactures these juice powders contains high level of protiens and low level of carbo-hydrates.

Although conservative multivitamins and other dietary nutritional supplements available at reasonable rate in many drugstores and other retail, the "nutrition supplement juice powder" is very well-liked among many customers all over the world.

Always the significance to diet and nutrition should be in the top of your daily list. High-quality and good nutrition is the beginning to your healthy weight gain and good health which will last forever.
By: Sullivan
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Tim Sullivan a leading internet marketer recommends most beneficial and Health Nutritional Products with natural and pure nutrients.

Saturday, December 6, 2008

Multi-vitamin Supplements To Be At The Peak Of Health

In the olden days, people got the essential vitamins and minerals that they needed from natural sources – the water, the sun, and unadulterated food that they ate. Vitamins and minerals are needed – perennially- whether it be by generations from the past, the present and the future. But in our present technology- driven, convenience-seeking society, where do we get the vitamins and minerals that we need? The food that we eat and the water that we drink are not as abundant in vitamins and minerals than they were in the good ol’ days.The food that we eat are basically chemical and preservative-ridden and they diminish the natural nutrition that we are supposed to get from them.

They may even gradually poison us. And the soil where our food is grown is not as rich as it used to be. Even the transportation of our food products deplete its vitamin and mineral content. One of the ultimate solutions then is to resort to vitamin supplements. The American Medical Association (AMA) advised all adults to take at least one multi-vitamin supplement a day which is contrary to their long standing anti-vitamin policy. This policy change was instigated by researches on the effects of vitamin supplements. Individuals who adequately take vitamin supplements were found to have lower risks of getting serious illnesses such as osteoporosis, heart disease and cancer.

Twenty years ago, the AMA advised only pregnant women and those who are chronically ill to take vitamin supplements. A decade or so ago, there is a barrage of vitamin supplements that have never been heard of. But now, it is common knowledge that vitamin supplements are essential. Like for instance, it is now not new to the majority that folic acid is necessary in preventing birth defects and heart disease. Certainly, folic acid was never heard of two or three decades ago. The way we eat also contributes to the degeneration of our vitamin and mineral intake. Eighty percent of Americans do not have a healthy diet such as the recommended five servings of vegetables and fruits a day according to the AMA.

This only proves how essential it is to take vitamin supplements to augment our need for essential nutrients. Doctors and scientists are aware of this fact. More research also indicate that the RDA for vitamins and minerals needs to be modified as they are not enough. According to nutrition experts, the RDA for vitamins and minerals are too low, a fact supported by Dr. Jeffrey Blumberg of the Human Nutrition Research and Aging in Tuft’s University. There is growing evidence that higher levels of many vitamins (whether from food or vitamin supplements) prevent vitamin-deficiency disorders and are necessary for optimum health.

Through our growing-up years, we had the common notion that having a reasonable diet would suffice for our vitamin and mineral requirements. But Dr. Robert Fletcher of Harvard University agrees that we need to take vitamin supplements to boost our body’s vitamin and mineral content. Fletcher adds that there is more evidence in researches that indicate that vitamins prevent the usual diseases that we cope with everyday, like birth defects, heart diseases, cancer and osteoporosis. But let us always consider the fact that vitamin supplements are “supplements” to our diet. A balanced diet is still recommended to lower risks of acquiring the chronic illnesses of our time.

Balanced diet is foremost, coupled with vitamin supplements. Both are necessary to be at the peak of our health.

By: Dr. Rose Windale

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The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

Wednesday, December 3, 2008

Health Supplements: Getting A Head Start On Health

Good health begins early in life. Good nutrition during childhood and adolescence is essential for healthy growth and development of strong bones, healthy teeth, good skin, proper development of various organs and building up the immune system. It also enhances productivity and increases our ability to learn.

Therefore, one of the most important gifts you can give your children is inculcating good dietary habits. This is important as statistics show that children who consume enough calories, but are eating foods which are high in fat, sugar and sodium, are at greater risk for becoming overweight and developing chronic diseases as adults.

It is never too late to start eating healthy! Good nutrition, at whatever stage in life, is essential to good health and quality living. Current science suggests that while genetics predisposes a person’s health, controllable factors such as diet and environment have just as much to do with your health. Nutrition against disease is believed to better your chances for pro-active health for many years to come.

Why You Should Start Eating Healthy Now
Nutrition works at the cellular level, the most basic levels at which disease begins. Research suggests that a lack of good nutrition may be one of the factors leading to heart disease, stroke and cancer—the three major diseases killing Americans today. Research also indicates that poor nutrition may lead to other serious health problems such as osteoporosis, obesity, anemia, prostate and gall bladder diseases, gum and tooth disease, diabetes, high blood pressure and even accelerated aging.

On heart health, Jim Roberts, M.D., a cardiologist and coauthor of Reverse Heart Disease Now has this to say, "The vitamins, minerals, and nutrients you get from supplements can absolutely help keep the heart going strong," He also warns us that we don't have to wait until our heart calls for help. "If you start early and stay ahead of the damage, you'll be much better off."

Mark Houston, M.D., director of the Hypertension Institute in Nashville and author of What Your Doctor May Not Tell You About Hypertension advises, "Supplements can not only prevent heart disease, but even reverse damage that's already been done."

An early awareness on how nutrition affects our health and the role of health supplementation can never be emphasized enough.

The good news is that there is growing health conscious among Americans and more people are turning to healthy eating habits and exploring options like health supplements for bridging the nutritional gaps in their diet. Harry Balzer, vice president and chairman of NPD Groups reports in Eating Patterns in America:
• 64 percent of adults said they wanted to get more whole grains in their diets,
• 58 percent wanting to add more dietary fiber,
• 58 percent wanting more calcium,
• 55 percent wanting more Vitamin C
• 71 percent of adults also said they wanted to cut down on fat in their diets
• 62 percent wanting to cut down on calories
• 62 percent wanting less cholesterol
• 59 percent wanting less sugar

Examine Your Diet
The essential nutrients that your body needs everyday include: carbohydrates, fiber, fat, fatty acids, cholesterol, protein, amino acids, vitamins, minerals, and trace elements. Here’s a simple way of testing for yourself whether your current diet is meeting your body’s nutritional needs and what you can do about it.

1. Examine your diet for a month. Jot down everything you eat on a normal day and the quantity. Calculate the daily average of all the essential nutrients and calories.

For calculating the nutritive values of foods that you can visit either of these websites:


2. After calculating your average daily intake of the essential food groups, turn to the Recommended Daily Allowance (RDA) chart to compare your actual intake with the recommended intake for your age group. (www.iom.edu/Object.File/Master/21/372/0.pdf)

3. Comparing your intake with the RDA values, you can evaluate how you need to change your diet so that you what you eat reflects closer to the RDA values for your age group. Plan your diet accordingly. You may also wish to seek professional help. Visit a dietician or your family physician who can work with you to plan a diet and exercise regimen that is right for you.

4. Study the latest research on nutrients and how they can benefit your health.

There are other factors to consider as well. If you have a history of heart disease in the family, you will definitely want to increase your intake of omega 3 fatty acids either by including foods in your diet that are rich in omega 3 fatty acids or by supplementation.

It is always advisable to get your nutrition from natural foods in your diet, but if you are not getting your nutritional needs met from diet alone, taking a supplement to compensate is better than not getting your nutritional needs or getting them inconsistently.

If you are deficient in proteins you may want to consider health supplements like green foods which contain spirulina or chlorella. These are known to have more protein content than meat and in a form that your body can more easily digest.

Probiotics and prebiotics in your diet can add fiber and good bacteria necessary to aid digestion and absorption of nutrients.

If you are interested in losing weight, health supplements like Green Tea help nutritionally support fat oxidation in the body.

Many health supplements are made from natural food substances, so they make the perfect choice for health supplementation. Health supplements provide an easy and effective solution to bridge the nutritional gaps in our diet. Always consult your doctor before incorporating health supplements into your diet.

By: Kevin Agrawal

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New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a nutritional health supplement, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.