Tuesday, December 30, 2008

The Important Of Healthy Foods

Food is the fuel that our bodies use for energy. The three main sources of fuel are carbohydrates, protein, and fat. The body changes them into glucose for energy or stores them as fat. A car uses gas for energy—we use glucose! Eating a balance of healthy foods that contain carbohydrate, protein, and fat every day will help your blood glucose stay in balance and keep your weight where you want it to be.

Today most people are to accept as a fact that “to be healthy” a well-balanced diet is required. They want what’s best for their live. Healthy foods are an important issue because healthy eating is important to good health. There are lots of reasons to eat healthy foods, here are just a few:

* For energy and vitality to live
* To grow at a healthy rate
* To help keep blood sugar or glucose levels in balance—not too high or too low
* For weight control
* To control of blood fats and prevention of heart disease
* To keep the body working properly
* To help the body avoid other health problems caused by diabetes

Good nutrition is an important part of healthy foods. Many causes of disease are related to poor nutrition, including heart disease, diabetes, overweight and obesity, high blood pressure, osteoporosis, and certain cancers. Poor nutrition can also impact day-to-day life by affecting concentration and work performance. For children, a poor diet can have a significant effect on proper growth and development.

People who want to follow a healthier eating plan should try to:

* Increase the amount of fruits and vegetables eaten as part of an everyday diet.
* Buy fresh produce in season for the best prices.
* Select canned fruits and vegetables as a convenient way to include more produce in the diet. Look for fruits canned in light syrup or natural juices.
* For vegetables, choose “No Salt Added” versions if sodium intake is a concern.
* Choose frozen fruits and vegetables, which are available year round and are rich in important nutrients.
* Choose whole grain products when possible. Look for “Whole Wheat Flour” or “Whole Wheat” as the first ingredient on the nutrition facts label.
* Include up to three servings of fat-free (skim) or low-fat (1-2%) milk and milk products each day.
* Select lean meats, poultry, fish, beans, eggs, and nuts as quality protein sources.
* Focus on choosing food items low in saturated fats, trans-fats, cholesterol, salt (sodium), and added sugars.
* Use proper serving sizes for all foods to prevent excess calorie consumption. Information on the correct serving sizes for each food group is available at The Food Guide Pyramid.

Many factors can affect the nutritional health of both individuals and communities, including an individual’s knowledge about healthy nutrition, cultural practices related to food choices, and having access to information about an adequate and healthy diet.

By: Doni Setiawan

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Tuesday, December 23, 2008

Eating Healthy For A Longer Life

Let’s face it – almost everyone dreams of having a nice body. Being fit and in good shape seems to be the status quo of the latest “high status.” Yet the United States has one of the highest rates of obesity in the world. The fact that there’s a burger joint everywhere you turn works against some struggling people’s attempts to stay healthy. For some individuals the craving for fattening foods is so severe it literally becomes an addiction.

However, erring in the other direction, people have become accustomed to being afraid of calories. Although some calories can be bad for you, there is such a thing as good calories, as well. Almost everything that you eat has calories. (Water, coffee, a few other things have none.) What you decide to put in your mouth will determine the outcome, good or bad. Choosing to change your eating habits and involving yourself in thirty minutes of exercise a day can start you on the road to successful weight loss. For those who are already fit, healthy eating is the key factor in maintaining optimum weight and health.

Basic ingredients
Eating healthy is a common sense, not faddish, thing. The main thing to do is get fiber into your diet, eat fresh fruits and vegetables, the appropriate servings of breads and starches, drink plenty of liquids and so on. And healthy foods don’t have to taste bad. There are all types of delicious foods that are low in fat and taste good too. Fresh fruits and vegetables are probably the best choice to make when you’re hungry or want to munch. They can be quite tasty when you jazz them up a little. Try adding some yogurt and granola to a fruit salad, or dipping some baby carrots in a light ranch dressing. The possibilities are endless.

If you’re a “sweet tooth” sufferer, finding a way to fill that void can be challenging. Some have success with sugarless hard candies, or even sugar-sweetened ones, in small amounts. Learning to restrict the fattening things you’ve used as possible “comfort foods, “ and finding at least a workable substitute, is important to long-run success. Remember: The goal is to limit, not eliminate, the most fattening or unhealthy items. You cannot achieve “eating perfection,” so give yourself a break.

In the end, the ultimate decision belongs to you. Deciding to eat healthy is a conscious choice, and if you’re not ready to change your eating habits, it might be hard for you to succeed. There are options available to you.

If your diet will include your first exercise and food reduction in more than a few years, you are advised to see you doctor or primary healthcare provider. After that your doctor might recommend seeking out a dietitian for some advice on better eating, whether or not you are overweight. Dietitians are medical professionals and can help you plan out your meals, teach you the importance of measuring your portion and be there for you until you’ve reached your goal.

Non-medical approaches
Being 20 percent or more overweight can be a serious impediment to a healthy lifestyle. In addition to medical approaches to weight loss there are groups with self-help and controlled-intake programs, like Jenny Craig, Weight Watchers, Curves and others. Success rates for these types of programs vary widely, and no weight loss can be guaranteed for specific individuals.

However, they have been demonstrated to work for certain people, and they do not involve trips to a doctor or clinical dietitian. You will have to consider an investment of some $350-400 per month, at a minimum (exclusive of special offers), which can be a savings in some cases over what food shopping would cost, especially for overeaters.

Living a longer and healthier life doesn’t have to be a struggle. Neither do you have to deny yourself the things you like. If you eat wisely for six days of the week, there is no reason, unless you are in training or have a medical condition, that you can’t have a bowl of your favorite ice cream on the seventh. The so-called 80/20 Rule, used in some behavioral modification approaches, allows for 20 percent variation from the ideal. By this standard, one day a week for special treats is a winner, beating the ratio at just under 14-1/2 percent. Of course, if you don’t have to fight your weight, just find your “balance” and carry on – healthily, of course.

Learn to discipline yourself. Have faith in yourself. Believe that you are truly capable of achieving your goals, and you can. With some good decisions, and a lot of persistence, you really can eat healthy, live healthy and stay healthy for the rest of a good, long life.

By: Matt Peterson1

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www.enemakit.com is a leading source of information, tips and enema products. Live a healthier, longer life. Visit us today.

Wednesday, December 17, 2008

Get Healthy Fast Food

Regardless of whether it is tacos, burgers, or fried chicken; we love it just the same. Fast food has become a way of life for many people. They eat it three times a day. They’d rather have a Big Mac than a steak. But eating at a fast food chain doesn’t have to be bad for your health.

I'm not going to try and tell you that fast food fare is the healthiest food on the planet, but it can be pretty healthy if you make the right food choices.

If you order a burger, get it without the mayo and cheese. By doing this, you can reduce the amount of fat in your meal. If you feel that the sandwich is too dry without mayo, use mustard or ketchup instead.

The processed cheese that many fast food franchises use is loaded with oil and other junk. You might think that cheese is made from milk, but not all of it is. Some of it is made from cooking oil and is less healthy than the milk based kind.

Avoid anything with bacon on it. You can save a substantial number of calories this way.

It is also a good idea to stay away from items that are deep fried. This includes french fries, fried fish, and fried chicken. The oil they use for frying is not the healthiest and can add a ton of fat and worthless calories to your meal.

Most fast food franchises offer salads today. Consider substituting a side salad for the french fries. French fries are okay if you eat them on an occasional basis, but if you make a habit of eating them regularly, you should consider the salad substitute.

Subway promotes their food as being healthier than the typical fast food fare. And if you look at their menu, you can find some healthy alternatives. The fat content and calories for each item is listed in their menu. This is nice if you are watching what you eat.

As with anything involving your health, you should consult with a physician before beginning any type of weight loss regimen.

By: Jo Mark

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Looking for a good weight loss resource? Get tons of free weight loss info and Improve Your Health!

Friday, December 12, 2008

The Shocking Truth About "healthy" Foods Today...

Live Whole Nutrition: Nutrition supplement is a term known by most of us. So what is nutrition supplement and why is it so important? Nutrition, by dictionary definition, is the sum of the processes by which someone takes in and utilizes food substances. One of the main advantages of utilizing food substances is the intake of vitamins, amino acids, minerals, herbs, etc. These are the things that make our body healthy.

About Nutrition Supplements: A nutrition supplement is the additional substance to the diet in order to build up your nutritional deficiency. These supplements are rich in vitamins, amino acids, minerals etc which increase the nutrition in your body,but you should be very cautious about the purchasing any supplements, as it is very essential to meet up the FDA standards. when people are not satisfied with nutrients through there food and with the well-designed diet doesn't work, they will go around in search of different types of supplement available in market.

How To Utilize Nutritional Supplements: Many people nowadays use some type of nutrition supplement. In 1996 alone, consumers spent more than $6.5 billion on dietary supplements, according to Packaged Facts Inc., a market research firm. Nutrition supplements can be found in many forms: nutrition bars, tablets, capsules, powders, liquids, etc. A lot of supplements do not require any prescription. You can purchase them in health food stores, grocery stores, drug stores, or through mail or Internet. But make sure that it will meet up FDA standards.

Presently there are many scammers hanging over internet or online to cheat gullible consumers by there inexpensive and imitation supplements. Always purchase from popular and trustworthy manufacturers and dealers to ensure that you are not gulping down some unwanted or even dangerous food substances.

The good mania about the nutritional supplement is that there is plenty of information obtainable to help out to make a selection about the best nutritional supplement for you.

Nutrition Supplement As A Juice Powder: People have many questions about these supplements like Are they good enough to the health? Are you getting enough nutrition from them? etc. The most well-liked type of supplements available on the market are nutrition juice powders. According to the publicity and manufactures these juice powders contains high level of protiens and low level of carbo-hydrates.

Although conservative multivitamins and other dietary nutritional supplements available at reasonable rate in many drugstores and other retail, the "nutrition supplement juice powder" is very well-liked among many customers all over the world.

Always the significance to diet and nutrition should be in the top of your daily list. High-quality and good nutrition is the beginning to your healthy weight gain and good health which will last forever.
By: Sullivan
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Tim Sullivan a leading internet marketer recommends most beneficial and Health Nutritional Products with natural and pure nutrients.

Saturday, December 6, 2008

Multi-vitamin Supplements To Be At The Peak Of Health

In the olden days, people got the essential vitamins and minerals that they needed from natural sources – the water, the sun, and unadulterated food that they ate. Vitamins and minerals are needed – perennially- whether it be by generations from the past, the present and the future. But in our present technology- driven, convenience-seeking society, where do we get the vitamins and minerals that we need? The food that we eat and the water that we drink are not as abundant in vitamins and minerals than they were in the good ol’ days.The food that we eat are basically chemical and preservative-ridden and they diminish the natural nutrition that we are supposed to get from them.

They may even gradually poison us. And the soil where our food is grown is not as rich as it used to be. Even the transportation of our food products deplete its vitamin and mineral content. One of the ultimate solutions then is to resort to vitamin supplements. The American Medical Association (AMA) advised all adults to take at least one multi-vitamin supplement a day which is contrary to their long standing anti-vitamin policy. This policy change was instigated by researches on the effects of vitamin supplements. Individuals who adequately take vitamin supplements were found to have lower risks of getting serious illnesses such as osteoporosis, heart disease and cancer.

Twenty years ago, the AMA advised only pregnant women and those who are chronically ill to take vitamin supplements. A decade or so ago, there is a barrage of vitamin supplements that have never been heard of. But now, it is common knowledge that vitamin supplements are essential. Like for instance, it is now not new to the majority that folic acid is necessary in preventing birth defects and heart disease. Certainly, folic acid was never heard of two or three decades ago. The way we eat also contributes to the degeneration of our vitamin and mineral intake. Eighty percent of Americans do not have a healthy diet such as the recommended five servings of vegetables and fruits a day according to the AMA.

This only proves how essential it is to take vitamin supplements to augment our need for essential nutrients. Doctors and scientists are aware of this fact. More research also indicate that the RDA for vitamins and minerals needs to be modified as they are not enough. According to nutrition experts, the RDA for vitamins and minerals are too low, a fact supported by Dr. Jeffrey Blumberg of the Human Nutrition Research and Aging in Tuft’s University. There is growing evidence that higher levels of many vitamins (whether from food or vitamin supplements) prevent vitamin-deficiency disorders and are necessary for optimum health.

Through our growing-up years, we had the common notion that having a reasonable diet would suffice for our vitamin and mineral requirements. But Dr. Robert Fletcher of Harvard University agrees that we need to take vitamin supplements to boost our body’s vitamin and mineral content. Fletcher adds that there is more evidence in researches that indicate that vitamins prevent the usual diseases that we cope with everyday, like birth defects, heart diseases, cancer and osteoporosis. But let us always consider the fact that vitamin supplements are “supplements” to our diet. A balanced diet is still recommended to lower risks of acquiring the chronic illnesses of our time.

Balanced diet is foremost, coupled with vitamin supplements. Both are necessary to be at the peak of our health.

By: Dr. Rose Windale

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The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

Wednesday, December 3, 2008

Health Supplements: Getting A Head Start On Health

Good health begins early in life. Good nutrition during childhood and adolescence is essential for healthy growth and development of strong bones, healthy teeth, good skin, proper development of various organs and building up the immune system. It also enhances productivity and increases our ability to learn.

Therefore, one of the most important gifts you can give your children is inculcating good dietary habits. This is important as statistics show that children who consume enough calories, but are eating foods which are high in fat, sugar and sodium, are at greater risk for becoming overweight and developing chronic diseases as adults.

It is never too late to start eating healthy! Good nutrition, at whatever stage in life, is essential to good health and quality living. Current science suggests that while genetics predisposes a person’s health, controllable factors such as diet and environment have just as much to do with your health. Nutrition against disease is believed to better your chances for pro-active health for many years to come.

Why You Should Start Eating Healthy Now
Nutrition works at the cellular level, the most basic levels at which disease begins. Research suggests that a lack of good nutrition may be one of the factors leading to heart disease, stroke and cancer—the three major diseases killing Americans today. Research also indicates that poor nutrition may lead to other serious health problems such as osteoporosis, obesity, anemia, prostate and gall bladder diseases, gum and tooth disease, diabetes, high blood pressure and even accelerated aging.

On heart health, Jim Roberts, M.D., a cardiologist and coauthor of Reverse Heart Disease Now has this to say, "The vitamins, minerals, and nutrients you get from supplements can absolutely help keep the heart going strong," He also warns us that we don't have to wait until our heart calls for help. "If you start early and stay ahead of the damage, you'll be much better off."

Mark Houston, M.D., director of the Hypertension Institute in Nashville and author of What Your Doctor May Not Tell You About Hypertension advises, "Supplements can not only prevent heart disease, but even reverse damage that's already been done."

An early awareness on how nutrition affects our health and the role of health supplementation can never be emphasized enough.

The good news is that there is growing health conscious among Americans and more people are turning to healthy eating habits and exploring options like health supplements for bridging the nutritional gaps in their diet. Harry Balzer, vice president and chairman of NPD Groups reports in Eating Patterns in America:
• 64 percent of adults said they wanted to get more whole grains in their diets,
• 58 percent wanting to add more dietary fiber,
• 58 percent wanting more calcium,
• 55 percent wanting more Vitamin C
• 71 percent of adults also said they wanted to cut down on fat in their diets
• 62 percent wanting to cut down on calories
• 62 percent wanting less cholesterol
• 59 percent wanting less sugar

Examine Your Diet
The essential nutrients that your body needs everyday include: carbohydrates, fiber, fat, fatty acids, cholesterol, protein, amino acids, vitamins, minerals, and trace elements. Here’s a simple way of testing for yourself whether your current diet is meeting your body’s nutritional needs and what you can do about it.

1. Examine your diet for a month. Jot down everything you eat on a normal day and the quantity. Calculate the daily average of all the essential nutrients and calories.

For calculating the nutritive values of foods that you can visit either of these websites:


2. After calculating your average daily intake of the essential food groups, turn to the Recommended Daily Allowance (RDA) chart to compare your actual intake with the recommended intake for your age group. (www.iom.edu/Object.File/Master/21/372/0.pdf)

3. Comparing your intake with the RDA values, you can evaluate how you need to change your diet so that you what you eat reflects closer to the RDA values for your age group. Plan your diet accordingly. You may also wish to seek professional help. Visit a dietician or your family physician who can work with you to plan a diet and exercise regimen that is right for you.

4. Study the latest research on nutrients and how they can benefit your health.

There are other factors to consider as well. If you have a history of heart disease in the family, you will definitely want to increase your intake of omega 3 fatty acids either by including foods in your diet that are rich in omega 3 fatty acids or by supplementation.

It is always advisable to get your nutrition from natural foods in your diet, but if you are not getting your nutritional needs met from diet alone, taking a supplement to compensate is better than not getting your nutritional needs or getting them inconsistently.

If you are deficient in proteins you may want to consider health supplements like green foods which contain spirulina or chlorella. These are known to have more protein content than meat and in a form that your body can more easily digest.

Probiotics and prebiotics in your diet can add fiber and good bacteria necessary to aid digestion and absorption of nutrients.

If you are interested in losing weight, health supplements like Green Tea help nutritionally support fat oxidation in the body.

Many health supplements are made from natural food substances, so they make the perfect choice for health supplementation. Health supplements provide an easy and effective solution to bridge the nutritional gaps in our diet. Always consult your doctor before incorporating health supplements into your diet.

By: Kevin Agrawal

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New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a nutritional health supplement, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.

Sunday, November 30, 2008

4 Nutrition Tips To Burn Belly Fat For Ripped Abs

A point that you first must understand is that you do not need to jump on the fad diet of the moment so you can get those flat sexy abs. Just make sure that you are eating a healthy balanced diet that consists of foods in their natural state. This means have as much unprocessed foods as possible in your diet.

You see, the processing of foods is what causes a lot of problems in your body. Before being processed, the majority of foods are good for your body. Try to have as much natural and unprocessed foods in your diet as possible if you want to show off your six pack abs.

Here are 4 nutrition tips to help you get a lean body and the best opportunity for ripped abs.

1. Your daily diet should include quality protein
Eating enough quality protein will help you burn more calories and will also satisfy your hunger for a longer period of time. It is will help you maintain and build lean muscle. You want lean muscle because this is one of the elements that control your metabolism.

When your looking for carbohydrates try eating vegetables, fruits, and high fiber unrefined grains. These items should be the bulk of your carbohydrates. To your best to stay away from refined sugars and grains. These items are a main cause for people having a problem with body fat. Try to have a least 2-3 grams of fiber per each 10 grams of carbohydrates. Fiber is very helpful if you want to have a lean body.

3. You can eat fat
You should try and eat healthy fats on a daily basis. Some examples of foods with healthy fat are nuts, seeds, avocados, olive oil, organic meats and eggs. By eating healthy fats you will avoid negative affects in your hormone levels and cravings by your body.

4. Two items you want to avoid
• artificial trans fat from margarines, shortening, and hydrogenated oils

• high fructose corn syrup

As stated earlier, you want to cut out as much processed food in your diet as possible. By doing this you will have a much easier time avoiding the two items mentioned above.

Getting started is the hard part. Try and focus on the 4 tips discussed in this article. If you can get these 4 items into your daily diet then they will become second nature to you. You will then be able to control the factors that come into play in getting a lean body.

Before starting any diet or trying to put together a healthy and balance diet, please consult your doctor first.

By: Peter OBrien

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For more workout and diet ideas for fat loss, see Best Ab Workout Get your free report on Insider Secrets To A Lean Body, see How To Get A Lean Body

Friday, November 21, 2008

Cholesterol - Is Getting High On Foods A Real Problem?

High cholesterol foods are good for the brain, indeed Statins suppress the brain from
producing cholesterol and this is a cause for concern. People with very low cholesterol (below 150 mg/dl) are more prone to depression and nervous system disorders.

High cholesterol foods should not be entirely avoided, as many of them are an essential part of a healthy diet, as noted above, but you should learn to reduce their intake in order to maintain or lower your LDL cholesterol levels

High cholesterol foods are animal products such as eggs, fatty meats, and any poultry with the skin on would be high in cholesterol. You should avoid anything fried, greasy, etc. The main component of these high cholesterol foods that is considered the culprits is: saturated fat which is a type of fat found in animal products.

Saturated fats and trans-fattty acids are the most important factors that increase blood cholesterol and not dietary cholesterol. Saturated fats can elevate cholesterol, whereas polyunsaturated fats will lower it. Cut down the amount of saturated fats in your diet by replacing foods like butter, cheese and red meat with polyunsaturated oils and margarine (such as sunflower or corn), fish, poultry and low-fat dairy products (such as skimmed milk). Saturated fat and cholesterol in food makes your blood cholesterol level go up. Saturated fat is the main cause, but cholesterol in food may matter, if you have a problem.

Eggs are good for you. Once branded a health hazard because of a high cholesterol content, eggs are now being reinstated as being beneficial. Egg yolks as opposed to egg whites contain a very high amount of cholesterol. But of late, research has lead doctors to believe that egg yolks increase the HDL cholesterol, which is good for your heart and not the LDL cholesterol that is bad for you.

Organ meats (liver, kidney , sweetbread, and brain) are high in cholesterol. Fish generally contains less cholesterol than other meats, but some shellfish are high in cholesterol.

Fish oils also interfere with blood clotting. In some people with extremely high blood triglyceride levels (a butter-like fat), fish fatty acids can lower these levels dramatically. Fish is a good choice for a healthy diet. Many types contain high levels of omega-3 fatty acids, which may help lower blood cholesterol and blood pressure and reduce your risk for dangerous blood clotting

Oatmeal is low in fat and sodium, and the high levels of soluble fiber decrease LDL cholesterol. Soluble fiber helps with blood sugar stabilization. Oatmeal, oat bran, and particularly barley are cholesterol reducing foods. Again? because of the soluble fiber. Oats provides you with soluble fiber which is helpful in reducing LDL cholesterol. Food containing oat bran, oatmeal, and whole oat flour is very healthy and filling.

Do not worry about the saturated fat found in unrefined coconut oil! The body is able to
break down these fats quickly and they are never stored. The benefits of coconut oil are
very numerous, it contains by nature Caprylic acid which kills Candida, a major problem
to many women.

By: Robert Pasquil

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Robert Pasquill is a Cancer Survivor of some 20 years For more High Cholesterol information and health tips, please visit my sites

Monday, November 17, 2008

When It Comes To Losing Weight And Nutrition, Eating More Is Healthier

By: Bruce A Tucker

When it comes to nutrition the first thoughts that pop into everyone’s mind is eating bland food, or starving yourself to lose weight. That is the furthest thing from the truth and my God if you are starving yourself to lose weight please stop immediately!

What many people do not realize is that if you eat less your metabolism will slow down. By slowing down your metabolism the rate at which you lose weight will also decrease. See what happens is your body will recognize that you are eating less and in turn go into a mode where it stores fat for energy later. It does this because it is not sure when more energy will arrive so it needs to save some for later. Amazing how complex the body is and regardless of what you do you are not going to fool it.

The best thing you can do for yourself and your body is to eat more. That is right, eat more! No that doesn’t mean eat more donuts and cupcakes and wash it down with additional two liter bottles of a sugary soda. It means to eat more often with well proportioned sizes of healthy foods.

Here is what you should do. It is a pretty simple plan and as long as you stick to it you will without a doubt lose weight.

Eat six meals every day. You will want to eat one meal every two and half to three hours each and every day. However you are not going to gorge yourself with food. You are going to eat well portioned meals.

Each meal should consist of equal portion sizes of protein, carbohydrates and green vegetables. A portion size should be the same size as your clenched fist. Now that you know how often to eat, what to eat and how much to eat, now you just need to substitute the above plan with food that you like.

For example, your first meal of the day could be one whole egg mixed with egg whites, combined with oatmeal or a slice of wheat toast. You can add you green veggie like spinach to your egg mixture and I personally think asparagus tips in an omelet are wonderful. Your next meal could be a pack of tuna, a small apple and a small leafy green salad.

You get the point. Learn how to prepare your meals in advance, in other words make them the night before, before you go to bed and it will be a lot easier on you the following day.

So you see losing weight and eating healthy really isn’t rocket science!
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About the Author:
Mr. Tucker is the senior editor for Weight Loss Nation, an online resource where you can learn various tips and tricks on weight loss, fitness and nutrition.

Mr. Tucker is also a regular contributor on Mike's How-To Blog, an online resource that explains a step by step approach on How to do just about anything.

Friday, November 14, 2008

Mexican Food Started Here

by: Jane Butel

Most do not know the important role New Mexico has played in culinary history. Researchers and archeologists agree that New Mexico was one of the earliest settlements of the Mongolians and Tibetans when they came over the Bering strait to settle the Americas. The area has attracted visitors from before recorded history, who in turn created the pure, often spicy flavors known in New Mexico's foods.

Primarily chiles are both king and queen. Chiles themselves have been more developed in New Mexico than anywhere—especially since World War II, when Dr. Jim Nakiyami, a Professor at New Mexico State University gave his leadership to developing many, many new varieties of chiles.

And, most do not know that the first American wines were made in New Mexico. The priests, Jesuits and Monks brought the first cuttings of grapes here in the 1620's from Spain, thus predating the California wine industry by 140 years.

With Prohibition in the 1920's the wine making died out, not to get started again until 50 years later in the late 1970's. Now there are over 50 wine makers throughout the state making world class, award winning wines. The wines go very well with the chile laden traditional dishes as well as any kind of food or enjoyed alone. New Mexico is often credited with being the fountainhead of the Mexican taste. For it is there that the earliest settlers from Asia; who were the root population of the Western areas of the Americas, first settled and lent their primitive cooking methods and simple, straight forward ingredients to create a simple, frontier cuisine that continues to win the hearts and souls of all who try it.

>From New Mexico, the earliest settlers went south to populate Central and South America, taking their culinary customs with them. So there are similarities in the native cuisines of all the Americas.

No matter whether the chiles are the unripe green ones or the ripe red ones, they both provide the great benefits of capsaicin which is so amazing as an antioxidant.—often cited as the world's greatest anti-oxidant. And anti-oxidants basically are good for us as an inhibitor of cancer cell development among other claims.

Chiles enhance your entire body's functions—making your heart healthier, also your entire vascular system, enhancing your digestion, your skin and your waistline. They excite your endorphins more than any other food and on a scale of "runner's high".

So you gotta try them. Don't let the spiciness or hotness scare you—the hotter the healthier, however to begin with start mild and work up to hotter. You will be glad you did—but get ready, they are habit forming—nearly an addiction, so you will more than likely get hooked on the wonderfully exciting flavors.

However, if you do get uncomfortably hot and spicy chiles, just remember that you can tame them down quickly by eating or drinking anything sweet, dairy or acid such as lime juice or wine.

In this simplistic cuisine, created out of less than 10 major ingredients, corn is the real staple with the chiles being the personality. Beans are very important as are various members of the gourd and lily families to the cuisine.

Actually the combination of chiles, corn and beans is considered one of the three most healthy cuisines in the world. The other two are Eastern and Western Mediterranean.

Perhaps the New Mexican native's favorite traditional dish is Red Chile Enchiladas while most visitor's to our state prefer the Green Chile ones. In New Mexico, when an enchilada (which by the way means "in chile") is served as a main course, it is served flat, not rolled.

What most people think of as Mexican food elsewhere in the world, really is New Mexican food. And now, it is the most popular taste in America, outselling all other cuisines nationally. Tortillas outsell bread and margaritas are the most popular cocktail. Amazing, from such simple roots.

The flavors are purer, simpler and more robust by far in New Mexico than in Old Mexico, where the European influence was stronger in the development of their cuisine.

Some popular traditional New Mexican dishes are Carne Adovado, which was developed originally by the Spanish as a way to preserve pork after butchering. Red chile being the world's best anti-oxidant retards spoilage—a hint the Spanish learned from the Indians. The dish is a simple preparation of slow roasted pork that has marinated in a red chile and herb marinade. Amazingly good, if well prepared.

A truly native dish is posole, the bowl of many blessings--a dish made from lime (as in agricultural ground lime) soaked corn kernels. It is stewed with well browned pork bits, chiles and herbs. It is quite flavorful. Posole is a reverant dish due to the fact that posole is the Mother process for preserving corn and corn in the Native religions is the Giver of Life—their Eve so to speak.

New Mexico style chile rellenos are another native treat. They are traditionally stuffed with cheese and crusted with a meringue or corn crust and fried. They are quite good as a main dish or side dish.

A truly native ingredient is the blue corn, which was developed by the Ancients. It is smoked with pinon wood as they did not have access to agricultural lime for preserving the corn.

Sopaipillas were first made in 1620 in the courtyard in front of the San Francisco de Neri church in Old Town Albuquerque. They were first made as a treat for the Indians who attended church.


About The Author
Jane Butel, the first to write about Southwestern cooking, has published 18 cookbooks, several being best sellers. She operates a full-participation weekend and week long vacation cooking school, an on-line school, a cooking club, a monthly ezine, a mail-order spice, cookbook, Southwestern product business and conducts culinary tours and team-building classes.

http://www.janebutel.com , 1-800-473-8226

Monday, November 10, 2008

Achieve Weight Loss By Healthy Lifestyle

By: Thomas James Thomas James

Learn About Some Of The Best Diet Pills Available

While going in for the best diet pill, one should know more about the drug if it is free from the possible side effects. This will certainly help you in reducing excessive body weight in the best possible way.

Are you a perpetual laughing stock for your friends and co-workers for being overweight? Do you often miss social events due to your plump look? Well, if you are living constantly under the fear of extreme self-consciousness, its time to do reality check and go for best diet pills that help you in reducing your excess flab.

Weight Problem: Check This

If you wish to have a slim and fit body and appropriate weight that gave a perfect look, get the best diet pills to get your body into shape and free from excessive fat. While looking for the best diet pill, one finds numerous pills in the health care sector. To choose the best diet pill, it is extremely essential to know the perfect pill that will help you in reducing your excess weight without leading to any side effects.

Any diet pill that offers instant result can be a potential threat that brings side effects. To avail the best diet pill, one should not take any slimming pill but thoroughly analyze the product and its ingredients to see whether it has any possible side effects. In case the medicine has harmful ingredients, one should not take such medication.

Alone intake of diet pills will not help you in availing a slim body until you take a reality check of your diet and life style. If you are eating too much of junk food and oily stuff, you tend to amass body fat that can lead to harmful consequences. It is extremely important to reduce the intake of deep fried and fatty food items as they lead to bad cholesterol and thereby leading to diabetes and coronary diseases. While looking for the best diet pills, one should make sure that he/she is taking proper care of the dietary intake to promote healthy weight loss.

If Looking For The Best Diet Pills…

If searching for the best diet pill for weight loss, three best weight loss pills such as Orovo Detox, 7-DFB-Extreme and Nuphedragen are amongst the most popular that will certainly help you in reducing weight and have a fit body. Orovo Detox is a body-cleansing drug that reduces the toxic levels of the body. Usually, the excess toxicity due to irregular and poor eating habits leads to fat accumulation and poor functioning of body thereby causing health complications and diseases.

Orovo Dextox has 31 powerful ingredients that make a perfect combination to weight loss drug. One of the best advantages of using Orovo Detox is that it is completely natural and is free from toxics and harmful chemicals that often lead to side effects. For all those who wish to avail natural diet pills, Orovo Detox is the best.

In addition, another diet pill is 7-DFB-Extreme that offers seven-day cycle body detoxification program for weight loss. 7-DFB-Extreme includes well-known ingredients such as Caffeine Anyhdrous, Chromium Polynicotinate, Oat Bran Fiber, Psyllium Husk, Barley Fiber, Fennel Seed, Apple Pectin, Uva Ursi, Juniper Berries, Cranberry, Garlic 100:1, Ginger, Parsley, Goldenseal, Red Raspberry Leaf, Mint leaf, Lemon Peel, Red Clover Leaf, Burdock Root, Aloe Vera, Sage, Mangosteen, Vinegar, Apple Cider and Grapefruit Seed.

Apart from this, Nuphdragen is a wonderful appetite suppressant that helps you in reducing weight in a natural way. Get the best diet pills and get rid of unwanted body weight.

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Stadi Thompson is author of this article on iPhone Skins. Find more information about iPod Skins here

Wednesday, November 5, 2008

The Top Strategies For Losing Weight In This Lifetime...

by: Mark Battalini

Before you go on any diet you really need to ask yourself the following questions:

- do I really need to go on a diet, or do I just need to be a little more disciplined about my eating habits?
- would doing the minimum extra regular workouts make more sense than not working-out at all, but eating less?
- If I go on a diet, is my body going to be receiving sufficient minerals and vitamins to sustain itself?

Here's why all the questions.

Large numbers of people go on diets that don’t really need to do so, they are doing so simply to comply with some warped belief that the world expects everyone to look thin.

In fact, it could be quite counter-productive to go on a diet, if your body is not going to be receiving its required vitamins and mineral intake to replace those naturally lost during the day.

As a result of the above, before you decide to go on any diet, you might benefit from knowing that the most successful people at losing weight are not necessarily those who go on crash diets, but more likely those who increase (or start) their regular exercise program and eat more healthy meals a day.

However, if you are thinking of embarking on a diet, don’t risk doing so and risking further harm to your body without making sure you take vitamin and mineral supplements to replace those lost during a normal day.

So with that in mind, what diet plan you choose will ultimately end up either making or breaking your results...

So let's find out what kinds of diets MOST people are familiar with, and why the "MAINSTREAM" diets or fat loss diets aren't always the best choice.

What I mean by that is your typical dieting system or plan boils down to these three styles of diets:

-low fat diets
-low carbohydrate diets
-low calorie diets

Up first:

"Low Fat Diets"

Here's a good example of why low fat diets don't always forward you the results your hoping for and why you may need to consider an alternative dieting system.

Low fat diets have been in the mainstream for a really long time but if you look statistically speaking, more and more people in our society are getting more overweight year by year. With that fact alone it should tell you that just a low fat diet is not going to be the answer or end all be all to your weight loss issues. Why it's definitely not a bad start, consuming a purely low fat diet is not the answer to your weight loss concerns.

Up Second:

"Low Calorie Diets"

Trying to lose weight using a Low Calorie Diet STRUCTURED Plan is a sure fire way of failing even quicker than using a low fat diet plan. The problem with using a low calorie diet in and of itself is that you will do your body more harm than good. Simply stated, by using this type of method for weight loss all you’re doing is slowing down your body's fat burning capabilities which destroys all chances of losing weight. (You can lose weight using the low calorie method but all you'll lose is probably a few pounds of weight loss for the first few days, after that all weight loss stops --- this is known as a dieting plateau). You can never get slim by not eating and starving yourself.

Last but not least…

"Low Carbohydrate diets":

Although the popularity of the Low Carb diet has definitely hit the mainstream of dieting fads at super warp speed this is probably one of the HARDEST ways of trying to lose weight. The problem with Low Carb diets are that they are to regimented and tough to follow for the average dieter. As well they tend to deplete your system or body of too much energy (carbs) which in essence makes it almost impossible to stick with that type of plan for any length of time. Hence, another failed attempt.

So where do you go from here?

There's one system I have been fortunate enough to discover that has been working for me just fine.

It incorporates a structured balance between dieting and real world living.

In other words let’s face it, dieting is no easy chore. But if you want to get ahead of the curve (no pun intended) you need a system that you can incorporate into your everyday lifestyle and still be able to achieve the results you want. As well without wanting to strangle the poor bastard in the cubicle next to you for doing absolutely nothing just cause you’re so irritable because you’re STARVING TO DEATH!

And you definitely don’t need some fluffed up un-achievable, un-realistic diet plan system that has you starving all day long and is no way intended for you to succeed. In actuality the only thing it EVER succeeded in doing was costing you money and making you a complete train wreck for the short period of time (hopefully for everyone around you) that you were on it. (Oh yeah, it also makes the fat cat shareholders at these big dieting corporations a lot more richer too!)

If you want a personal recommendation for discovering a diet plan that works, that is TOTALLY REALISTIC and ACHEIVABLE and doesn’t make you the FBI’s most dangerous (for irritability) check out fat loss for idiots dieting system. I’ve personally tested this product and I can say that without a doubt it makes more sense to me than any other plan I’ve attempted or read about thus far to date.

What I liked the most about fat loss for idiots is it’s straight forward no B.S. style weight loss strategies about getting back to a healthier you and stop wasting time on every diet plan out there (not to mention your money) and to stay focused, take action and make it happen.

It’s a real world solution for a real world problem.

So if you're ready to discover The ”Ten Idiot Proof Rules” to Dieting and Fat Loss, and you’re ready to find a perfect Dieting Method for losing 9lbs. every 11 days. Then you need to unveil a True Powerful System that will change the way you think about eating. I recommend and encourage you to visit this webpage and learn everything you’ll ever need to know about losing weight and keeping it off once and for all!

Quite honestly, if you’ve ever even considered wanting to lose weight in this Lifetime than you need to go here now and see for yourself what Fat Loss For Idiots can do for your life and you’re health.

All The Best,
Mark Battalini


About The Author
Mark battalini is the Webowner of Web Info Resources which pertains to the health and Fitness Industry, Marketing your business on the Internet, and several other highly sought after informational topics.

Saturday, November 1, 2008

Dieting Healthy And Quick

By: Adam Clark

The great news is that you won't have to starve yourself when dieting healthy and fast. Anyway unhealthy weight loss diets that deprive you of eating nutritious food could be harmful for your long term health. And in fact consuming more often can actually help you shed those unwanted pounds.

Begin of your day with a hearty breakfast. This is the most critical meal of the day. Upon waking in the morning your body is starved for fuel. It needs to get some food to get your metabolism revved back up. If you miss the first meal of the day you'll lack the energy needed for burning those extra calories all throughout the day.

Follow your breakfast with a lunch and light dinner. And eat healthy snacks in between meals and not empty calories or junk food. By eating less at meals along with snacks rather then three huge meals your body burns the calories quicker and be less likely to store as much extra fats. And it keeps your metabolism charged up and running efficiently throughout the day.

Drink plenty of water. Water works as an appetite suppressant and will help you to stave off those food cravings. It also helps to metabolize the fats in your body. To help you to lose weight healthy and fast be sure to stay properly hydrated.

Consume plenty of fiber. The average person eats no where near the daily recommended amount (25 grams). Fiber not only will make you feel fuller, but also has terrific health benefits. The body doesn't digest fiber so it will pass through the body taking potentially harmful substances along with it.

Consume more of the good fats while reducing the bad fats. Avoid eating saturated fat and trans fatty acid products because they have been associated with health problems. Keep in mind that it's a bad idea to cut back fats from your diet completely, the body requires fats to work properly. Try substituting monosaturated fats and omega 3 fatty acids (found in cold fish) instead, it's been proven to have better health benefits.

To lose weight healthy and fast be sure to get adequate protein. Your body will absorb protein less rapidly than carbohydrates and will satisfy your hunger cravings longer. It also helps to keep your metabolism more consistent, thus minimizing sugar cravings and energy loss. Lean meats, poultry and fish are quality sources.

Eat the right kind of carbohydrates. High glycemic carbs will tend to cause larger spikes in blood sugar, thus creating a rebound effect - high energy followed by low energy or the desire to eat something sugary again. Low glycemic carbs will tend to keep your blood sugar more consistent - beans, whole grains, fruit (not fruit juice), vegetables, etc.

Perform aerobic exercises. It will burn off calories making you slimmer, but it also keeps your heart healthy. Aerobic exercises include walking, jogging, bicycling, swimming, aerobic machines, etc. Try to do an aerobic activity at least 25 minutes or more, four to five times a week. To lose weight healthy and fast you must exercise consistently.

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Adam Clark has successfully won his battle with weight problems and has been in the health and nutrition industry for over 15 years teaching others to do the same. For more great tips visit his website Easy Diet Secrets

Monday, October 27, 2008

The 3-step Plan To Natural Weight Loss

By: Sigmund Ki

There are a ton of weight loss pills out there on the market, and so they often distract us from the essentials of weight loss – or should I say that WE get distracted by the amazing claims and promises that these supplements show? It doesn't seem unlikely that many people are beginning to go crazy over these pills. I mean, it sounds great that you can lose 20 pounds just by eating a few pills. If you can do that, why even bother with proper dieting and exercising? However, the truth is that if your entire weight loss plan is completely based around these pills, then you'll never see any permanent weight loss. Remember that you shouldn't be using supplements as a complete substitute for good old fashioned diet and exercise! You should be focusing on those two aspects as part of your weight loss program.

1. Check the diet: "You become what you eat." – You've probably heard that before, and it's true! For example, did you ever take a look at the health of people who eat burgers very often? Or maybe of friends that often get you to go to restaurants? Do you notice anything about their body that's healthy? When you start to eat fatty and greasy foods, does your body have a negative reaction or feeling? I know you've probably heard this a million times, but unless you cut back on fat, sugar, and processed foods, you'll never lose pounds.

2. Cardiovascular Exercises: As well as keeping your diet in check, you HAVE to do cardio exercises! You do your cardio training in a variety of ways: running on a treadmill, rollerblading, stair climber, swimming, etc. – You should remember that cardio exercises will be an essential part of your weight loss program because they allow you to burn fat much faster! They get your heart racing at a fast speed, and also gets your body stronger to take on tougher workloads. If you find that you ever got tired as you were lifting weights, walking/running a long distance, or climbing stairwells, then cardio workouts will definitely help to make your body build stamina for these activities.

3. Weight Training: You're going to need a bit more than just cardio training. In addition to cardio, you're going to have to also do weight training. As a matter of fact, weight training can be better than cardio exercises because not only dos it burn fat, but it also builds up your muscle mass. The more pounds of muscle you have, the more calories you'll be able to burn throughout the day (even if you do nothing!).

All I have to say is this: if you're serious about losing weight, then you have to follow the 3 main parts of a proper plan as stated above. If you find that any of these steps are missing from your weight loss program, then you won't be noticing significant weight loss at all. You should also remember that weight loss pills are just called "supplements" for a good reason… they're just supposed to supplement your natural weight loss program. While they can be great at helping you lose many more pounds, they aren't good enough to be complete substitutes for good dieting and exercising!

Article Directory: http://www.articledashboard.com

If you want to learn more about each of the 3 steps, you can take a look at my fitness website to learn more exercises, techniques, and diets to help you out. If you're really serious about losing weight, then you should take a look at my Burn the Fat Feed the Muscle review - A program specifically made for efficient weight loss.

Wednesday, October 22, 2008

7 Best Foods For Diet

By: TonyLeong

Fruits and vegetables are best foods for diet when it comes to weight loss; they keep you full on relatively few calories. Of course there are many super foods, some you've never heard of and others you've simply forgotten about. Here, I've listed few best foods so you can make a place for them on your table and improve your health without a doctor's prescription.

* Avocados are a good source of heart-healthy monounsaturated fat, folic acid and potassium, which helps regulate blood pressure and relax muscles. It's a high fiber food and you'll also get protein, a good dose of vitamins A, E and B. The rich and creamy avocado is one of the best foods for diet and has been called the chocolate of fruits. Consume this food as salads or as a great side dish.

* Beets are naturally sweeter than any other vegetable and are one of the best sources of both foliate and butane. These two nutrients work together to lower your blood levels of homocysteine, an inflammatory compound that can damage your arteries and increase your risk of heart disease. You can eat the leaves and stems, which are also packed with vitamins, minerals, and antioxidants.

* Soybeans can make your body stop storing fat. Soy is high in protein and the bean also serves up generous helpings of fiber, calcium, potassium, iron, phosphorus and magnesium. How you eat this flexible food is up to you, cooked and mixed in salads, roasted for snacks or in tofu, or soymilk.

* Cabbages are best foods for diet as one cup of chopped cabbage has just 22 calories, and it’s loaded with valuable nutrients. Sulforaphane, a chemical in cabbage will increase your body's production of enzymes that deactivate cell-damaging free radicals and thus reduce any risk of cancer. Put cabbage on your burgers to add a satisfying crunch or, for an even better sandwich topping or side salad.

* Kale has an earthy flavor that some people enjoy, but others find unappetizing. The health benefits of kale are credited to sulphur-containing phytonutrients. Kale is extremely sparse on calories, has no saturated fat, and does not cause widespread allergic reactions. It can be washed, chopped up, and mixed into a healthy salad and consumed raw.

* Sweet Potatoes have a rich content of vitamins, calcium, iron, phosphorous and other nutrients, which are required by a person to stay healthy and fit. They are rich in Vitamins like A and C, which are powerful antioxidants which help in removing free radicals from the body that could lead to various health problems. The health benefits are numerous and are full with high nutritious value, which provides overall health and protection to the body.

* The lentil is high in potassium, calcium and iron, and a good source of B vitamins, phosphorus and copper. You can involve lentils in your best foods for diet, as they are a very good source of cholesterol lowering fiber. Also, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.

The above-mentioned are best foods for diet as they are excellent source of fiber, vitamins, and minerals and are high in phytonutrients and antioxidant compounds. Also, they are low in calorie density and help reduce the risk of heart disease and many other health conditions. Readily available, what else do you need for a healthy life style?

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Do you want to lose weight and get fit in 30 days? Download Tony Leong Weight Loss System at www.tonyleongweightloss.com for free. For limited time only.

Sunday, October 19, 2008

Serious About Losing Weight?

By: gabweight

The ultimate weight loss key is changing eating habits. Even if you spend all your time trying to lose weight, if you don’t change your eating lifestyle, there is a little chance that you will be able to achieve your weight loss goal.

Changing habits, especially eating habit, is perhaps the hardest thing to do. A habit is something that you have already got used to. It has almost become part of your system. A lot of people can relate to the difficulty of changing eating habits. A lot of people have tried to change and continue to do so until now.

Changing Eating Habits To Achieve Weight Loss

If you are serious about losing weight and maintaining it, you should change two things. First, change the quantity of your intake and second, change the food that you eat. The common mistake among a lot of people is that they try to change these two things together, which is definitely impossible to achieve. In the end, you will just feel deprived and crave for even more food.

Change Food Quantity

The first thing that you need to change is the quantity of food that you eat. If you are used to eating half a chicken for dinner, then cut it down to at least a quarter. It is easier to cut down on serving size than changing the whole meal at all to a different one, veggie salad perhaps.

To be able to control your craving for more food, you need to start with little changes rather than an abrupt one. You shouldn’t be too strict with yourself as well. A good way of controlling your food intake is to use a slightly smaller plate. And remember to eat a bit of food every once in a while to stimulate your metabolism and decrease your cravings for food.

Change Food Choice

The next thing that you need to change is the food that you eat. Your choice of food must be healthy. It is a good idea to plan your diet well ahead of time. This way, you can decide on what you are going to eat. Each of your meals must be carefully planned and thought of. Look at some healthy food magazines to get ideas on healthy recipes and ingredients.

Drinks should also be changed. Avoid sodas and high-sugar drinks. Go back to basics. Water is the best therapy and best in weight loss as well. If you doubt your own choice of healthy foods, consult a dietician or nutritionist.

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Amber College is a holistic therapies centre in Ireland. Its range of services includes www.amber.ie/" title="Weight Loss">Weight Loss, Allergy Testing, Stop Smoking Therapies and Complementary Therapies like Acupuncture, Aromatherapy and Massage. Amber College also offers short courses on Complementary Therapies. See Complementary Therapy for the complete list of Amber’s services.

Wednesday, October 15, 2008

Supplements For Brain Health - Brain Health Research Report

By: Arthor Pens

Most people believe a progressive decline in overall brain function is a natural process of aging. This degenerative process causes us to lose our short-term memory and abstract reasoning ability. It also may make concentration or learning new information difficult. Many neurological diseases are also directly related to aging such as dementia, Alzheimer’s, and Parkinson's.

Many published studies have shown that the decline of brain function can be delayed, or even reversed, by proper diet and/or supplementation. This report is a review of the existing research done on the ingredients in Melaleuca’s Unforgettables™ dietary supplement.

-Omega-3s in Fish Oil

Cold water fish is high on the list of brain foods because EPA and DHA, the omega-3 fatty acids found in cold water fish, have been linked to enhanced memory and brain function. The fish chosen by Melaleuca for the supplement Unforgettables are anchovy, mackerel, and sardine. These fish are small and live only a short time; not long enough to accumulate a buildup of harmful mercury. The fish are also pre-screened for mercury content before processing.

In the United States and Canada, omega-3 intake through diet alone is very low because it is usually limited to canola oil, corn oil, and other cooking oils, as well as walnuts and flaxseed oil. These plant-based sources give us a form of omega-3 which then needs to be converted into DHA by the body. In women, the conversion rate to DHA is about 7%, and in men it is less than 1%. Needless to say, these plant based sources of omega-3 are not the optimal way to feed our brains with plenty of DHA, which is what is needed for best brain, eye, and heart functioning. Since cold-water fish oil is already rich in DHA, adding it to the diet as a supplement is the best way to provide your body with DHA.
Scientists working on a nine-year study completed in 2006 found that patients with dementia have less DHA in their brains than patients of the same age without dementia. There is a 47% reduction in risk for developing dementia when DHA levels in the brain are high. Free radicals do more damage in the aged brain when there is a deficiency of DHA because DHA protects the brain from oxidative stress. Studies are finding that supplementation with fish-based DHA, and another component of fish oil known as EPA, can delay and lessen the impact of age-associated diseases like Parkinson's and Alzheimer's.

-Vitamin E and Blueberry Extract

Vitamin E and blueberry extract act as antioxidants in Melaleuca’s Unforgettables. The two of these are together in a single supplement because the synergy between them increases their benefits. Just as we said in our “Antioxidants for Natural Cellular Protection” Research Report, “Many studies have indicated that combinations of antioxidant vitamins, carotenoids and flavonoids are believed to be more effective than supplementation with any of these nutrients alone.”
Vitamin E is purported to be a very important ingredient for optimal brain health. It could possibly halt or slow the progression of Alzheimer’s disease because it relieves oxidative stress to brain cells. The brain is rich in lipids (fatty compounds) which are susceptible to oxidative damage from free radicals. Oxidative stress can really damage memory function, and brain cells in general. When the damage has been done, older adults start showing symptoms of “age associated memory impairment.” In the brain, antioxidant molecules like those in vitamin E and blueberries “wage war against molecules known as free radicals, which can harm brain cells and brain function.” Vitamin E has actually been shown to block the death of neurons in the brain. Essentially, a good vitamin E supplement can prevent or slow the rate of cognitive decline as the brain ages.

Blueberries can alleviate inflammation in the brain and spinal cord, according to a study done by Thomas Kuhn, PhD, of the University of Alaska. Two of the most damaging players in brain aging are inflammation and oxidative stress. We learned that vitamin E helps to alleviate the oxidative stress and now we find that blueberries can help to lessen the inflammation of the spinal cord and brain tissue. Blueberry can also strengthen the communication between neural cells and can actually REVERSE damage done to the circuitry in the brain. The neural circuitry in the brain tends to resemble a tree or leaf, with branches and sub-branches feeding off the main stem. In brains of memory impaired rats, some of the branches have withered and become disconnected. Studies done on older memory impaired rats that were fed a diet supplemented with blueberries found that blueberry could return brain structure back to normal, as well as prevent the breakdown of neuronal communication. This m!
ade headlines for many health news outlets in November 2007

-Gingko Biloba

Gingko biloba is featured in all of Melaleuca’s ProVex products for cardiovascular health because its properties include the improvement of blood flow and the ability to block the effects of blood clotting. It is added as an ingredient in Unforgettables for these reasons and because of another property it possesses — the protection against oxidative cell damage from free radicals. A recent six-month study on the effects of gingko biloba in the diet of ten patients, with no dementia but mild memory loss, found that after supplementing with at least 120 mg twice daily, verbal recall was improved. PET scans showed better brain function in brain memory centers. A French study found that long term supplementation of gingko biloba “enables cognitive performance to be maintained for longer, and indicates that the development of Alzheimer’s disease can be prevented or at least delayed.”

In a meta-review of previously published studies on gingko biloba related to memory function, a “small but significant effect” to short-term recall was found when patients were treated with 120 mg to 240 mg over three to six months.(9)


Phosphatidylserine (PS) is a phospholipid normally found in nearly every cell in your body. A phospholipid is a type of lipid. Lipids add to cell structure and are a source of fuel. In the brain PS operates in part as a communication facilitator between nerve cells.
Most Phosphatidylserine research has been conducted with PS derived from the brain tissue of cows, and shows a substantial health benefit in age-related cognitive decline, but because of concerns about the possibility of humans contracting infectious diseases such as "mad cow" disease, this form is not available in the US.

More recent data suggests that the complexation of standardized Ginkgo biloba extract (GBE) with soy-derived phospholipids, the form used in Melaleuca's Unforgettables, enhances the bio-availability of GBE's active components.

Results of a recent study utilizing ginkgo biloba extract with soy-derived phospholipids showed that "administration of GBE complexed with Phosphatidylserine resulted both in improved secondary memory performance and significantly increased speed of memory task performance across all of the post-dose testing sessions."

It appears from this study that Phosphatidylserine acts synergistically to enhance the cognitive effects associated with a low dose of GBE. Further research is required to identify whether this effect is due to the complexation of the extracts, their mere combination, or the separate psychopharmacological actions of the two extracts.


The ingredients in Unforgettables are a well-chosen blend of brain health ingredients whose positive synergistic effects can help to maintain cognitive function in older adults. We have seen that two of the most damaging effects of age to the brain are inflammation and oxidative stress caused by free radicals. The ingredients in Unforgettables combat against both of these adverse side-effects of aging.

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The Author has worked in the Wellness industry since 2003, and in the internet field since 2000. She is the editor for the Melaleuca Wellness Guide, and the and researcher and author of several research articles on the RM Barry Publications web site. If you are interested in learning more about Melaleuca please visit www.rmbarry.com

Wednesday, October 8, 2008

Supplements For Bodybuilders

By: Franchis

Every fitness freak must have thought of building good body as fast as possible. Every year more and more people indulge in bodybuilding and getting in shape. Here comes the notion of using bodybuilding supplements. It helps burn fat quickly and build muscle mass. But if you think that taking few pills will make you huge in a nick of time, you are sadly mistaken. Proper diet and exercise is very important for the supplements to work.

Supplements basically provide a quick and efficient way to get the required nutrients every day. They increase your strength and decrease the recovery time. Supplements minimize the negative aspects of training and enhance your recovery. However you don’t really need supplements for gaining muscle. They surely help in building muscle a lot quicker but they are just tools to increase your potential to build muscles.

There are many types of supplements available that help your muscles grow and recover faster. Some of the supplements that produce the best results are Protein, Creatine, Glutamine, Multi-Vitamins, Growth Hormones, Anti-Estrogens, Protein Bars and Amino acids.

Whey proteins are the basic supplements for any bodybuilder. It can be either purchased individually or as an ingredient in other supplements. Whey protein is very effective in building lean muscle and helps in increasing your energy level. It also helps the muscles to recover quicker after a tedious workout. It is available as capsules or as post-workout shake.

Creatine has been very popular lately. It has drawn attention of many people. It is mainly because it can work as a steroid if not wisely used. Your body produces Creatine but it is also available additionally.

Glutamine is the most abundant in our muscle tissues. It helps in preventing wastage of muscles and greatly improves recovery time. It should be made sure that glutamine is not taken along with Creatine. Glutamine can be taken pre-workout whereas Creatine after workout. Multi vitamins are also very vital in bodybuilding. People who work out need much more vitamins than people sitting idle.

There is always an element of doubt as to what impact will these supplements have on your body. The best way to deal with it is to discuss it with your trainer. If you are willing to develop a good physique, it can be agreed that these supplements will assist you to attain your goals more quickly. But make sure to workout, eat and rest properly as supplements alone won’t do the trick.

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Bodybuildingfactory is one of the United States leading Bodybuilding Supplements website. First established in August 2005, its mission is to become the number one site for Build Muscle Mass and Legal Prohormones searches.

Friday, October 3, 2008

DHA An Essential Fatty Acid For Better Health

By: Darrell Miller-1603

DHA is a fatty acid that is essential for many body processes and structures. Fatty acids are the building blocks that create lipids, which are important nutrients that make up 25 to 45 percent of total body energy for most of those who are living in industrialized countries. The majority of dietary fatty acids are made from dairy products, meat, margarine, and vegetable oils.

Lipids are important because they store and transport energy from one part of the body to another and they also insulate and mechanically protect certain parts of the body. Any fat that is eaten is converted by the body into fatty acids, where it is then burned for energy, stored, or synthesized into other acids which are called prostaglandins. Some fatty acids are also vital structural components of cell membranes. DHA is part of a special class of highly concentrated, long-chained, polyunsaturated fatty acids called omega-3 fatty acids.

Omega-3 fatty acids are looked at as one of the most fundamental molecules in the structure and activity of the membranes of all cells. They have a huge influence on the production of cellular regulatory compounds which are known as eicosanoids. They also are highly specialized in their function in neurological tissues, especially the retina of the eye. It is also very likely that omega-3s have specific and beneficial effects on the heart muscle, while they also influence the production of substances that control immune responses.

Fatty acids are short-chained, medium-chained, or long chained. Short-chain fatty acids are water-soluble and absorbed directly from the intestine into the bloodstream. They are generally used for immediate energy and can be found most abundantly in dairy products. Long-chained fatty acids are more emphasized when it comes to health concerns as they are stored in cell membranes and have a huge affect on membrane protein function. Their behavior in tissue membrane is what makes them greatly influential in health.

Besides the length of the chain, fatty acids are also described by their saturation. Saturation means how many hydrogen atoms the fatty acid carries. Fatty acids that carry as many hydrogen atoms as they can are called saturated fatty acids, while those that lose a pair of hydrogen atoms become unsaturated. This loss of hydrogen atoms creates a double bond between the two carbon atoms on either side of the missing hydrogen atoms. Those fatty acids that have one double bond are called monounsaturated fatty acids, while those with two or more double bonds are called polyunsaturated fatty acids. Most omega-3 fatty acids are highly unsaturated and have five or more double bonds.

EPA and alpha-linolenic acid are most commonly found in plant sources. DHA and EPA are made in phytoplankton, which is consumed by fish, mollusks, and crustaceans. The above reason is why these two essential fatty acids are found mainly in the aquatic food chain. LNA and EPA cannot substitute for DHA in all metabolic functions, even though DHA and EPA are more able to cover for each other in certain metabolic functions. It has been found that LNA is less effective than EPA which is less effective than DHA in enriching tissues, meaning that food sources such as vegetables and seed oils are not as good of sources than sea foods or other foods that are enriched with DHA and EPA. DHA in itself provides most of the health benefits displayed in research, to take essential oils that contain no DHA would limit the health benefits discussed above and from other sources. Have you had your DHA today?

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More information on Dha essential fatty acid is available at VitaNet ®, LLC Health Food Store. vitanetonline.com/

Saturday, September 27, 2008

Information About Health Supplements

By: Caroline James

Health supplements today have become a necessity if one wants to empower her/his own body against aging and disease. Some argue that health supplements are not at all necessary but with the invention of food processing methods and modern farming practices, food quality is now lower in nutrient density.

Chemical fertilizers, environmental pollution, and food preservatives have deprived us from essential nutrients that are needed to fend off diseases and repair our immune system. Nutritional health supplements hence are necessary to close this nutrient gap. These nutrients include minerals and vitamins but also have traces of amino acids, co-vitamins and much more. These health supplements are made up of concentrated whole foods. We all know that tomatoes are a great source of vitamins E and C. You will have to eat half a dozen tomatoes a day to get these nutrients in proper amount. But dehydrate them and grind them up and then put them into soluble capsules and you can achieve the same result.

In order to maintain good normal vision, you can use eye health supplements. They promote eye health and lower the risk of eye related diseases such as macular degeneration. These health supplements are basically capsules and are a powerful antioxidant. They are necessary if you want your eyes to remain healthy. They protect your eyes from any kind of free radical damage. They contain key nutrients that are known to support eye health.

Heart health supplements can also be a good addition to your daily diet. The heart is a very important organ of our body; hence, everything should be done to protect it. These supplements help to protect your heart and ensure that the circulatory system is functioning smoothly. They help to maintain a healthy cardiovascular system. Some powerful antioxidants lower plaque in arteries and are often used for treating congestive heart disease.

These capsules are scientifically formulated and contain high quality raw ingredients. They contain ingredients such as vitamins B, E and C that support your heart health. These supplements are used to tone and strengthen your circulatory system, especially the venous system. Ingredients used are standardized that means utmost care is taken so that customers get the quality they deserve and expect.

Digestive health is also a crucial part of your healthy body. A poor diet can weaken your digestive system. One way of improving digestive health is by taking natural digestive health supplements. They effectively treat indigestion, intestinal problems, bloating, colon problems, and other digestive troubles. For proper digestion, you should take supplements that contain digestive enzymes. These enzymes are special proteins that improve your digestion. Digestive enzyme supplements can definitely reduce occurrence of indigestion.

The pressure to reduce extra kilos seems to be increasing these days. Weight loss dietary supplements are created to help you lose weight faster while you exercise. Taking these dietary supplements with a healthy food diet can indeed help you to lose weight. They have gained tremendous popularity due to their ability to dispose and burn of fat.

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Monday, September 22, 2008

Anti Aging Supplements

By: David Cowley

Supplements play an important role in making you look and feel younger. There are many anti-aging supplements on the market today and option varies widely as to their effectiveness and to any possible health hazards. Anti aging supplements are known to work in different ways in combating the aging process.

Supplements containing DHEA (Dehydroepiandorsterone) is believed to slow down the aging process, increase your sex drive, and assists in removing fat from the body. DHEA is also being tested for its ability to prevent and fight certain types of cancer. Scientists believe that the human body production of DHEA peaks at around 25 years of age and by the age of 80 it has dropped to less that 10 percent of that amount. It is often referred to as the Anti-Aging Hormone because specific DHEA receptors are found in cells throughout the human body.

Research on DHEA is still ongoing and the positive effects can be highly beneficial you should also consider the possible side effects prior to starting any type of hormonal anti-aging therapy. Some research has shown that DHEA can damage the liver and may be harmful to the prostate gland.

Phytonutrients found naturally in fruits and vegetables can significantly reduce the risk of cancer because of their antioxidant and anti-inflammatory properties. Aspirin was originally extracted from the bark of the White Willow Tree and is now synthetically produced has pain-relieving and anti-inflammatory properties. Taxol was initially extracted from the Pacific Yew Tree and is the number one drug used for treating Cancer.

Diindolylemthane is another Phytonutrients found in vegetables such as Broccoli, Cauliflower, Cabbage, Kale and Brussels sprouts used in the treatment of cancers caused the Human Papilloma Virus. The National Cancer Institute of the United States is testing this compound in the treatment of prostate, lung, colon, and cervical cancers. Phytonutrients is believed to be destroyed by cooking and by modern food processing techniques. For this reason only fresh uncooked Phytonutrients should be consumed.

Lycopene found in tomatoes is in clinical trials for Prostate cancer and Heart disease. It has been shown to improve blood flow throughout the human body. A nutritional study has shown that a diet rich and broccoli and tomatoes was more effective in limiting prostate cancer growth than any of the leading drugs for prostate cancer.

Bioflavanoids provide visible benefits to the anti-aging process such as reducing wrinkles, improving skin tone, helping to prevent sagging skin as well as improves pigmentation.

Substances called Antioxidants can neutralize free radical by pairing up or binding with the free radical elections thus inhibiting them from damaging cells in the human body. Natural Antioxidants are abundant in fruits and vegetables such as, apples, blueberries, broccoli, cherries, cranberries, Grapes, spinach, and Spirulina a blue-green algae.

Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid (EPA) lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides. Salmon Oil is one of the best known sources of natural EPA.

Fish oil contains omega 3 and fatty acids, which have been shown to stimulate the brain and increase memory and mental awareness.

Foti also called He Shou Wu in China is legendary in its ability to lengthen life. Modern studies have show that Foti has the ability to lower serum cholesterol, prevent premature gray hair, promote red blood cell growth, and to increase longevity on a cellular level. This herb raises the level of the naturally occurring antioxidant Superoxide Dismutase (SOD) in the body.

Anti-Aging supplement can be very effective but they must be used in conjunction with a healthy diet. Care must be take to also ensure that you remain active both physically as well as mentally. If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

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David Cowley has created numerous articles on Anti Aging. He has also created a Web Site dedicated to Anti Aging and how to treat it. Visit Aging Treatment

Friday, September 19, 2008

Produce: The Roots of Good Health

by: Chris Robertson

Even if we roll our eyes when we hear it, "Eat your veggies" is a maxim that we'd be well advised to heed. Our mothers and grandmothers instinctively knew that fresh fruit and vegetables were good for us, and science has reinforced the value of fresh produce in keeping our bodies in peak condition. Nevertheless, we often skimp on eating root vegetables, either because they seem boring or we don't know how to best prepare them. These nutrition-packed powerhouses are worth a second look, though. Here's an overview that will hopefully inspire you to reach for the roots when you're in the produce section of your grocery store.

Captivating Carrots

Oh, the ubiquitous carrot. Baby carrots are peeled, washed, and sealed in plastic bags for a no-fuss, no-muss snack. But carrots aren't given credit for their variety or versatility. For example, not all carrots are orange. The next time you want to experiment, be on the lookout for white, yellow, red, and even purple carrots. They can be used in recipes, or to add vibrant color to your plates.

Speaking of recipes, carrots can be more than an afterthought for a salad or to enrich and add flavor to broths. Carrots give breads, muffins, and cakes a wonderful moistness, texture, and flavor, and cold carrot soup can be a refreshing taste treat on a hot summer day. Throw grated carrots, cream cheese, and grated onion into a food processor and spread on toast points for a delicious appetizer. Step into the future with a carrot mousse or flashback to the past with pickled carrots. Let your imagination fly and you'll rediscover these colorful treasures.

Radical Rutabagas and Tasty Turnips

Although the Finns and Swedes cook rutabagas with aplomb, the rutabaga and turnip aren't in most Americans repertoires when it comes to cooking vegetables. Sure, turnip greens are a staple of the delicious cuisine of the South, but what to do with the root?

Rutabagas are actually a cross between turnips and cabbages, although they are most often used like a turnip in cooking. Either rutabagas or turnips can be cooked and added to mashed potatoes to enhance their flavor and nutrition. Try turnip custard, or combine apples and rutabagas for a delicious baked casserole. Use rutabagas in a spice cake or bread, or make a seasoned puree and serve it with a meat dish.

Hearty Jicama

Like the carrot, the jicama is often relegated to the salad bar. But this sweet, starchy, and refreshing root vegetable is a wonderful addition to stir-fry or potato salad. Much of jicama's appeal is its unique crunchy texture, so grate it, cube it, or julienne it to add zazz to cold dishes. Toss jalapeno with vinegar, cilantro, and jalapeno, and then place grilled shrimp over a bed of jicama. Delectable!

Other Nutrition-Packed Roots

When visiting the fresh produce section of your grocery store, don't overlook other roots that have taken a back seat to other fresh fruit and vegetables. Beets, parsnips, and radishes also offer culinary delights, so embrace their versatility and their ability to get you excited about eating your veggies!


About The Author:

Chris Robertson is a published author of Majon International. Majon International is one of the worlds MOST popular internet marketing and internet advertising companies on the web. Visit their main business resource web site at: http://www.majon.com

To learn more about subjects like Produce please visit the web site at: http://www.yourproduce.com

For more information and informative related articles and links about this subject matter and content, please visit Majon's Food directory: http://www.majon.com/directory/Food

Wednesday, September 17, 2008

Dietary Supplements For Anti-aging

By: Scott McKay

The rate of aging varies from person to person. It is not the same for everybody. Aging is simply a natural phenomenon, which is going to affect everyone's body sooner or later. You can, however, slow down the rate of aging. There are two theories regarding aging. One is the sub-optimal hormone level of aging and the other is the oxygen reaction theory of aging. The former suggests that, as we grow older, some of the hormones in our body tend to decline, thereby, leading to aging.

The latter theory suggests that due to the oxidation reactions taking place in our body, aging occurs. Now that you understand the basics of aging, let us consider the options for combating the aging process. Eating foods that contain antioxidants is the basic approach to an anti aging diet. This approach helps us to avoid the poisonous oxidants that result from cell metabolism. Also, we prevent falling prey to diseases such as diabetes by following a healthy diet combined with exercise. Stress is also a major aging factor and it is therefore, very important in terms of anti aging, to learn how to deal with stress. Vitamins and herbs are also known as anti aging foods. Additionally, the hormonal levels in your body should be balanced in conjunction with the aforementioned anti aging recommendations.

Low body temperature and minimized weight gain in midlife can also facilitate the anti aging process. This anti aging measure can be accomplished by reducing your daily calorie intake in order to prevent high blood pressure. You should also factor in anti aging supplements that act as both a medicinal application as well as a food. There are numerous pill-form anti aging supplements that are available on the market.

It is, however, much better to follow a healthy diet than to rely solely on anti aging supplements. Anti aging supplements do prevent diseases and deterioration of cells in the human body but they don't always pack the additional punch that organic foods can supply. They are, however, known to prevent macular degeneration and other eye diseases. There are also phytochemicals that can also facilitate anti aging. Flavonoids and carotenoids are known phytochemicals that are found in fruits, colored vegetables, dark chocolate, red wine and green tea respectively.

There are also take anti aging supplements, which consist of alpha lipoic acid, vitamins C and E, etc... that are very effective. Another solution is to eat foods that have a mid to low range Glycemic Index rating. It has been said that anti aging promotes weight loss. Let us see how. Some believe that following a low calorie diet prevents aging. Therefore, if you are consuming low calories the chance that you will not fall prey to high cholesterol and cardiovascular diseases is elevated. In conclusion it is recommended that you eat healthy and exercise daily to keep yourself fit. Eat low calorie foods and those that contain anti oxidants. Consider anti aging pills as the secondary option.

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Monday, September 15, 2008

Herbal Supplement May Trigger Fat Loss Cycle

By: Terry B. Denton

So many people today are struggling to deal with the problem of excess weight, particularly those with naturally curvy figures. Though a low-calorie diet and consistent workout plan are undoubtedly the key components in getting rid of extra pounds, sometimes the most troublesome fat deposits seem invulnerable to traditional methods. If your diet and exercise regimen are not cutting it on their own, an all-natural, herbal dietary supplement such as Stemulite can be a powerful helping hand.

The natural ingredients contained in Stemulite add up to an improvement in your total body chemistry, bringing blood sugar, hormone levels, and the metabolism into a harmonious balance. This balance may be the change in chemistry your body needs to start shedding excess fat.

Why Stemulite Works For Weight Loss

Stemulite contains several ingredients that balance out hormones and blood sugar levels, and also boost the metabolism. Most people turn to reduced-calorie diets and rigorous workout routines to begin the fat loss process, but few people can successfully get rid of belly fat and other touble spots with ease. Stemulite can help bring the body in balance so that fat loss is more consistent, and this process may help get rid of abdominal fat around the abdomen for the long-term.

Key Fat Loss Ingredients in Stemulite

The all-natural ingredients in Stemulite are chosen for their ability to create a healthy equilibrium in your body chemistry, balancing the levels of blood sugar and hormones, as well as fixing the damaging effects of free radicals on your cells. These processes promote muscle growth and repair, potentially making it easier for you to lose weight in the long-term. Here are just a few of the ingredients in Stemulite that may help you in your efforts to shed pounds.

Lipoic acid: Lipoic Acid, or ALA, provides a powerful metabolic boost, assisting your body in converting the carbs, proteins, and fats in your diet into usable, nourishing energy for your muscles and tissues. This is especially helpful for those who are incorporating intensive exercise into their weight loss plans. ALA also can assist with the enhanced development of muscle, as it increases creatine uptake.

SerraPetase: this proprietary formula is actually a bacteria enzyme, and has been used as a nutritional supplement for almost thirty years. This ingredient helps detoxify the body and remove excess toxins and cellular compounds. Since fat loss cannot occur when cells are inflamed or are not working properly, this ingredient can help improve the body's drainage process and stimulate fat loss.

Acetyl: Acetyl, also known as L-carnitine, is an amino acid that helps improve neurotransmitter functioning and reduces oxidative stress, increasing the function of your cells in the process. The role played by acetyl in overall weight loss and metabolic function makes it a favorite dietary supplement of bodybuilders and serious athletes, as well as others simply looking for a metabolic boost.

Losing weight isn't possible without a healthy metabolism, and fitness products such as Stemulite may help trigger the fat loss cycle for the average dieter - without excessive dieting and extreme workouts.

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About the Author: Ohmar Midori is a body builder and fitness expert that uses Stemulite supplements for it's positive effects. To buy Stemulite, or to just learn more, visit TrueHealthyProducts dot com.