By: Patrick Fitz-Gibbon
Taking additional supplements for training is often considered to be one of the fastest ways in which you can increase muscle mass. Supplements are often used to complement weight training regimes to get maximum results. Historically it has been a controversial subject, with many believing that supplements act as a way of cheating, however this has been proven not to be the case and is actually a way of protecting your body from any damage that can be caused by using heavy weights.
Most Common Supplements for Training
Creatine, is a naturally occurring substance that the human body produces to provide energy cells primarily to the muscles. Taking additional supplements of Creatine will increase muscle mass as is acts in the same way as eating a very high protein diet. Extensive research has shown that taking this supplement does not have any adverse effects but it does actually improve the physiological response to resistance exercise such as weight lifting.
Protein powder, is used in much the same way as Creatine, often mixed with juice and taken before and after exercise to help muscles recover. The powder is widely used by athletes and body builders throughout the world and is probably the most common supplement used.
Glutamine, the substance is found in abundance in the human muscles and during exercises the amount can become depleted, therefore many athletes and people that train using weight take these supplements to help repair muscles that can become damaged during weight lifting. Also widely used in hospital to help patients recover after surgery as it has great healing properties
Caffeine, acts as a stimulant to increase alertness and ward off any drowsiness, which in turns helps you get the most out of your routine. Used to get a more labor intensive workout it can be a great supplement, however the quantity taken should be monitored as it can cause dependency and it can lead to some unhealthy side effects such as nervousness, irritability, headaches and muscle twitching. This is obviously not what you want. So just be cautious with the quantities.
Final Thoughts on Supplements for Training
Although not a substitute for good quality nutritious food they are able to aid those that are following a weight training routine. When you are weight lifting it can be difficult to get enough necessary essential ingredients through normal foods. Supplements are there to help not only to repair your muscles but to also achieve greater mass that is not always possible through just eating a diet which is high in protein and training with weights. As long as you take the recommended amounts and do not exceed any dosage instructions then they are a great and healthy way to get some fast results.
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