Are you exercising and eating right, but not seeing weight loss results? You may need a natural boost with herbs!
Feeling hungry all the time and having an insatiable appetite are two of
the biggest challenges to losing weight. If this sounds like you,
you're in luck. Herbs for weight loss are appetite suppressants because
they trick the body into thinking its full[1]. Other herbs help the body
process food efficiently, resulting in more energy to burn more
calories. With these two herbal effects, you are setting yourself up for
the best way to burn excess fat.
Classification of Herbs – How They Help Burn Excess Fat
Herbs, that enhance weight loss, restore the body to its most natural
state. These herbs act by flushing toxins out your body that slow down
fat burn. They also help you consume less, so the body doesn’t have to
work as hard to process vitamins and nutrients out of what food you do
eat. The following are the four classifications of herbs for weight
loss[2]:
Diuretics – These types of herbs help you excrete excess water that your
body does not need. During this excretion, you rid your body of toxins
that slow down bodily functions.
Cathartics – Restores gastrointestinal balance. Regular bowel movements
help you consume fewer calories because your body is better able to
digest the food you eat.
Stimulants – Fatigue can slow you down physically inside and outside of
your body. A lack of energy keeps you from exercising and slows down
bodily functions, which both result in less calorie burn. Stimulant
herbs boost up the energy to speed up bodily functions, giving you more
motivation to work out and burn more calories.
Appetite Suppressants – This herb helps emotional eaters, cravers and insatiable appetites by:
Boosting mood
Increasing satisfaction
Expanding in the stomach to leave less room for food
Reach Your Weight Loss Goal with These Herbs
Green Tea
Green tea raises metabolic rates and boosts fat oxidation, according to
Dr. Abdul Dulloo, of the University of Geneva in Switzerland[3]. One of
his studies found that green tea extract with caffeine produced more
energy than just caffeine. What does this mean for you? Green tea can
help your body use fat efficiently by increasing your metabolic rate to
give you enough energy to make it through the day or exercise (to burn
even more fat).
Guar Gum
Guar Gum will help you feel full faster and reduce hunger. It’s also a
laxative, so what you do eat will be used by your body and then excreted
as soon as your body is done with it.
Flax Seed
If you’re looking for an herb with vitamins, phytonutrients, protein and
fiber, you have found it! This is great herbal remedy for cravings and
appetite control. When ingested, this herb will expand as much as five
times. That means, if you take it 30 minutes before you eat, you’ll
already be on your way to feeling full.
Gymnema Sylvestre
Calling all sugar addicts! This will be your key to weight loss by
stopping your sweets cravings. This herb is great for pancreas health
and functioning. It will help your body maintain blood sugar levels so
that you don’t have drastic level changes, which can cause cravings.
Fennel
If you’re looking for a diuretic that expels water weight, and also
improves energy and decreases appetite, fennel is your herb. You can
take it in pill form or as a tea, just be careful to take it as
directed, as it can be toxic.
Check with Your Medical Doctor
While herbal remedies are relatively safe, it’s important to consult
your physician to discuss starting an herbal regimen. Herbs can have
serious side effects and can have drug interactions with other herbs and
prescription drugs.
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