Food Poisoning: What To Do

The food you eat may look good and taste delicious, but its appearance and flavor may be deceiving at times. The symptoms of food poisoning can be immediate or gradual, depending on the type of contaminant present in the food. The common signs of food poisoning are vomiting, severe headache, loose bowel movement, weakness, and stomach discomfort. Immediate attention should be given to people suffering from these symptoms.

Call medical help.
Ingestion of contaminated food could lead to serious health conditions, so, once a person suffers from diarrhea or vomiting after eating, suspect that he has been food poisoned. Appropriate medical attention should be given, so, the affected person should be taken to the hospital immediately for proper treatment. Antibiotics are usually given, and they may have to be taken for a few days.

Get adequate rest.

One of the simple food poisoning remedies is complete rest. A person needs rest to recover properly. The immune system of the body will need energy to deal with the disease. While your body recovers from the disease, you will have to stay in bed. Usually, many people are severely affected by the condition that they have no choice but to stay in bed.

Replenish lost fluids and electrolytes.

One of the effects of food poisoning is that the affected person will quickly run out of liquids in their body due to frequent vomiting and LBM, which will make them suffer from dehydration. Increasing fluid intake, therefore, is necessary. In severe cases of fluid loss, if the patient becomes unconscious, fluids may have to be replenished intravenously, meaning, injected into the patient’s body. Oral rehydration solution can be given for mild cases. This solution consists of water and some salt and sugar to replenish the lost ions in the body.
You can drink clear soda or soup. Avoid caffeine-laden drinks, which will only make dehydration worse. Drink more than 8 glasses of water a day to keep yourself hydrated. You will know when you are well hydrated by looking at the color of your urine. A clear urine indicates good hydration.

Take ONLY the medications prescribed by your doctor.

Vomiting can be harmful to your esophagus, because the esophageal lining is not designed to withstand stomach acid. The passage of stomach contents through the esophagus may cause esophageal irritation. Stomach acid also erodes the teeth enamel. There are OTC medications that can coat the throat and esophagus to protect them from the stomach acid. In many cases, your condition will improve on its own as long as you keep yourself well hydrated.
Allow your body to get rid of the toxins or bacteria that caused poisoning. You may be tempted to buy anti-diarrhea medications, like Loperamide, but you are discouraged to take these medicines. Their action is to slow down bowel movement, which will inhibit release of digestive tract irritants.
However, you must be responsible and only take the medications that are prescribed by your doctor. No one understands your condition better than your doctor does.

Do not eat too much.

Toxins disrupt the function of your digestive system. Any food you ingest will not be digested properly as you are not completely healed, so, it may only worsen your condition. The less work your stomach has to do, the faster it will recover. You should not eat anything within a few hours after symptoms appear. This will allow your digestive area to settle.
Start eating soft foods, which are easy to digest. Examples are soup, porridge, banana, crackers, or gelatin. Stop eating if you feel like vomiting again or if you feel nauseous.

By: Cedric Loiselle

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For more information about Food poisoning remedies and food poisoning visit our website aboutfoodpoisoning.com.

Lingonberries: A True Superfruit

About: Wild Lingonberries are a tiny, round berry about the size of a pea. They grow wild throughout Europe, mostly in the Nordic countries like Finland and Sweden where they are extremely popular.

Flavor: Lingonberries are bursting with a cranberry like flavor and color. They can be substituted in any dish calling for cranberries. Lingonberries are popular for their great flavor and keeping ability.
Uses: Lingonberries go great in jams, jellies, juices, smoothies, Swedish pancakes, meatballs or heated and served over meats. Dried Lingonberries go great in salads, oatmeal or trail mix.

Recommendations: We recommend putting 2-3 spoonfulls of frozen lingonberries in your daily smoothie. Although lingonberries may cost more than other berries, your actually using far less berries to get significantly greater health benefits, thus saving you money. Results are generally noticeable after 1-2 months.

Health: Lingonberries are one of the best sources of antioxidants on the planet. Antioxidants are a group of biochemicals that occur naturally in foods including vitamin c, vitamin e, beta carotene and many more. Studies show antioxidants to be extremely important to the human diet and in helping fight many diseases including cancer, heart disease, macular degeneration, diabetes, aging and more.

ORAC Score: ORAC stands for oxygen radical absorptance capacity and is the industry standard for measuring the antioxidant levels in foods. Foods scoring above 20 on the chart are considered very rich in antioxidants. Below are some ORAC scores of lingonberry products...

Where to Buy:Wild Lingonberries may be hard to find in the United States. Jams can be purchases at specialty stores and Ikea but since so much sugar is added the jam really isn't doing your body favors. The best place to buy wild lingonberries is online at Northwest Wild Foods. They have both frozen and dried lingonberries with no sugar added. There website is Northwest Wild Foods You can order lingonberries from Northwest Wild Foods and have them shipped to your door.

Lingonberry Jam- 36
Lingonberry Juice- 120
Frozen Lingonberries- 203
Dried Lingonberries- 820

By: tglamonte.

Article Directory: http://www.articledashboard.com

The author has been involved in wild foods and berries for 25 years. Northwest Wild Foods

8 Makanan "Sehat" Ini Bisa Menjebak

Bramirus Mikail | Asep Candra | www.kompas.com

KOMPAS.com - Apakah Anda pernah menyantap makanan yang Anda pikir itu menyehatkan, tapi kemudian Anda tahu bahwa makanan itu sebenarnya kurang baik untuk dikonsumsi terlalu sering? Jangan malu jika jawabannya adalah Ya.

Gencarnya promosi, iklan dan informasi yang tidak akurat mungkin menjadi salah satu faktor penyebab yang membuat Anda terjerumus dan salah memilih makanan sehat.
Untuk membantu membedakan mana makanan yang bisa dijadikan teman atau musuh, berikut penjabaran dua ahli diet yaitu Lauren Antonucci dan Lisa Moskovitz, yang juga ahli gizi olahraga di New York City.  Dua pakar ini akan membuka kedok beberapa makanan jahat yang bersembunyi di balik label "sehat".

1. Protein Bar

"Protein bar pada dasarnya adalah vitamin dan protein yang dimasukkan dalam sepotong permen. Mereka tampak seperti pengganti makanan ringan yang sehat, tetapi makanan ini sebenarnya bisa berisi lebih dari dua kali jumlah lemak dan karbohidrat dari brownies cokelat," kata Moskovitz

Untuk menghindari asupan kalori yang berlebihan, Anda dapat memilih protein bar dengan kandungan kalori kurang dari 180 kalori dan 5 gram lemak, serta menyediakan setidaknya 5 gram serat.

2. Buah kering

Dengan lebih dari 100 kalori yang terkandung dalam setiap seperempat porsi cangkir, Anda bisa menumpuk kalori dengan cepat saat menyantap buah kering. Antonucci merekomendasikan untuk memilih buah-buahan segar atau beku ketimbang menyantap buah kering.  Buah-buahan segar atau beku akan memberi sensasi lebih kenyang pada perut karena mengandung cairan yang lebih banyak.

"Dengan makan buah-buahan segar Anda akan bisa makan dalam porsi lebih banyak dengan jumlah kalori yang lebih sedikit dan merasa kenyang akibat cairan yang terkandung pada buah," kata Antonucci.

3. Margarin
Mentega dan margarin memiliki bentuk yang nyaris sama. Keduanya pun bersaing ketat dan banyak dari Anda yang berpikir bahwa margarin yang terbuat dari lemak tumbuhan lebih menyehatkan bagi tubuh dibanding mentega yang terbuat dari lemak hewani. Tetapi menurut para ahli dari Mayo Clinic, persaingan keduanya dimenangkan oleh produk mana yang lebih alami.

Meskipun margarin dan mentega memiliki nilai kalori yang tak jauh berbeda, tetapi margarin yang dijual di pasaran mungkin mengandung zat tambahan sehingga kandungan lemak transnya lebih tinggi, yang pada gilirannya akan meningkatkan kadar kolestrol buruk (LDL) dan menurunkan kadar kolesterol baik (HDL). 

"Lemak trans adalah salah satu unsur dalam makanan yang kami rekomendasikan untuk harus dihindari sepenuhnya," kata Moskovitz.

Sementara itu, mentega terbuat dari krim dan mengandung lemak jenuh yang tinggi. Tapi sisi baiknya, mentega relatif lebih alami karena tidak menggunakan bahan kimia atau manipulasi yang tidak perlu. Untuk menekan risiko sakit jantung, Moskovitz menyarankan memilih whipped butter atau mentega asli yang sudah dikocok untuk memasukkan udara ke dalamnya. Mentega kocok lebih sedikit kalori dan lemaknya daripada mentega biasa, berkat udara tersebut.

4. Yogurt

Yogurt adalah produk susu yang merupakan sumber penting kalsium dan vitamin D. Namun waspadalah dalam memilih yogurt. Beberapa jenis yogurt ditawarkan di pasaran ada yang memiliki kandungan lemak dan gula yang sangat tinggi.  Moskovitz menganjurkan untuk memilih yogurt plain atau tanpa rasa karena  menawarkan protein dua kali lebih banyak dan rendah karbohidrat.  Jadi, biasakan membaca label atau kandungan informasi gizi pada kemasan yogurt sebelum memutuskan untuk membelinya.
5. Selai kacang rendah lemak
Ketika para produsen mengurangi kandungan unsur lemak dari selai kacang, mereka menggantinya dengan gula. Akibatnya, selai kacang rendah lemak ini memiliki nilai kalori total yang sama seperti aslinya, tetapi memiliki jumlah karbohidrat dua kali lebih banyak.

"Lebih baik memilih selai kacang biasa. Anda akan makan lebih sedikit, karena versi penuh lemak lebih memuaskan dan mengenyangkan," kata Moskovitz.

6. Bran Muffin
Bran muffin adalah makanan yang biasa menjadi teman minum kopi di pagi hari. Bahan dasarnya terbuat dari adonan roti yang diberi ragi dengan sebagian besar kalori yang berasal dari gula dan tepung halus. Satu potong muffin bisa mengandung hingga lebih dari 400 kalori dan kandungan lemaknya bisa sampai 15 gram. Bila Anda kadung menyukai muffin sebagai camilan, Antonucci menyarankan untuk membuat muffin sendiri di rumah dengan porsi yang terkontrol serta kandungan gula dan lemaknya yang rendah.

7. Burger

Banyak orang berpikir bahwa memesan burger kalkun, bukan daging sapi, akan membuat mereka tetap langsing. Jangan tertipu. Burger berisi kalkun memiliki lebih dari 600 kalori dan 30 gram lemak - dan itu tanpa roti atau topping. "Anda tidak perlu khawatir untuk memilih jenis daging pada burger. Anda hanya perlu membatasi ukuran porsi Anda," ucap Moskovitz.

8. Sushi

Gulungan sushi juga bisa menipu. Meski terlihat tampak kecil, tetapi jumlah kalori yang terkandung di dalamnya cukup besar dan bisa menjadi bom waktu bagi ukuran pinggang Anda. Satu gulungan sushi memiliki lebih dari 500 kalori. Moskovitz merekomendasikan agar menghindari gulungan yang mencakup bahan-bahan seperti tempura, krim keju, keju parut, atau saus mayones pedas.

Sumber :

LiveStrong

Your Health And Organic Vitamins

With organic vitamins you can live your lifestyle the way it is intended by nature. Although the organic vitamin market is still on the up and up, there are many stores that offer these supplements - plus so much more. This is particularly true if you shop online. With more and more people interested in organic vitamins there is no wondering why so many stores are beginning to stock these supplements, along with a variety of other organic-based products.

With the right organic vitamins you can support your overall health. You never have to worry about putting something into your body that is going to do more harm than good.
Before you take organic vitamins you may want to consult with your doctor. The reason for this is simple: to make sure that you are getting what you need in order to live a healthier life. In most cases, organic vitamins are the perfect choice.

The more you learn about organic vitamins the better chance there is that you will eventually give these supplements a try. With more stores carrying these supplements, finding what you are looking for at an affordable price has never been easier.

There is nothing more important than your health. Unfortunately, many people are putting the wrong supplements into their body. You can avoid all risk by taking organic vitamins.

With so many benefits, you owe it to yourself to learn more about organic vitamins. As soon as you begin to take these supplements your life and health will change for the better.

By: Heinrich Immelman.

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At vitanetonline.com/ we carry a wide selection of all natural Vitamins, herbs, lotions, toothpastes, protein drinks, make-up, hair products, teas, and many more exciting products in stock all the time.

Omega 3 Supplements! Why Do We All Need Them? Check This Article Out!

Have you been hearing a lot lately about Omega Supplements? I know I have been hearing a lot. They were recommended to my pregnant wife by her doctor. After that she started to harp on me about taking these supplements. Initially I was confused. I read a little bit, but I still was not too sure about them. So I asked my Doctor, and this is what he told me.

Omega 3 fatty acids have come into main stream lately for a lot of reasons. They are part of a group called Essential Fatty Acids. They are essential for certain functions of the body, unfortunately the body doesn't manufacture omega Fatty Acids through your everyday diet. With insufficient levels, there are many things that can go wrong with your health. Complicating matters is the unfortunate reality that these Fatty Acids are really difficult to source in the modern every day diet. Fish, walnuts, hempseeds, krill and algae are real good sources. Do you eat these daily?

Beef can be a pretty good source as long as the beef cow was grass fed, which is exceedingly rare and expensive today, when it is readily available. Another problem is the prevalence of fish farming, where Omega 3 quality is questionable due to the feed the fish are given, which quite often does not reflect their natural diet. Because of the importance of Omega 3 Fatty Acid and their lack of presence in our daily diets, Omega 3 supplementation is a terrific strategy for getting the right amounts of these healthy fats.

The positive effect of Omega 3s in cardiovascular health is very well documented. Omegas help by lowering cholesterol and high blood pressure, thinning the blood and helping to keep anti-arrhythmic.

DHA, commonly found in Omega 3 Supplements, is quite often recommended to help women have healthier pregnancy. Babies are more likely to go the full term and have healthier weight, and normal brain development. Mothers may also be less likely to suffer from post-partum depression. Omega 3s produce an anti-inflammatory effect, as well. Many patients with back pain have been able to stop using ibuprofen or any other common pain medication as a result of supplementing with omegas daily.

Many Chiropractic Offices carry a type of Omega Supplement that has been put through an extra step to remove contaminants like mercury, dioxin and PCBs. This is critically important. It is so imperative this is done that many chiropractic centers actually recommend to skip a supplement rather than take one with impurities like the ones mentioned above.

A good way to start is to learn some more. I recommend that you schedule a consultative visit. Your Chiropractor will help you find a good way to bring these important nutrients into a wellness plan.

Hopefully, you are beginning to really understand more about the importance of these Vitamins. If you would like to learn more about Omega 3s, contact your Chirpractic Care Center.

By: shawnsoffice@gmail.com

Article Directory: http://www.articledashboard.com

Jauch Chiropractic provides all natural chiropractic care. If you are looking for great{Chiropractic|Chiropractor} {in Buffalo|Buffalo} NY, check them out!

The Benefits Of Using Bodybuilding Supplements

Bodybuilding supplements are nothing more than dietary supplements used by athletes and bodybuilders. However with growing concern about health and appearance the number of people using dietary supplements has increased tremendously over the last few years. Since these supplements are a perfect blend of vitamins, proteins, amino acids and essential fatty acids, they can be a perfect replacement for your meals. Therefore they are highly recommended for people going on a weight loss diet or to enhance athletic performance.

Supplements are generally sold in the form of a single ingredient or in various other forms like bars, tablets, powders and even shakes. The benefits you derive by including them in your diet are manifold. Male and female body needs are entirely different and building muscle mass is even more challenging. But the impossible can be made possible with bodybuilding supplements since they aid in strengthening the body and building muscle mass rapidly.

Since bodybuilding supplements are packed with nutrients they can easily enhance the athlete's performance ability while pumping energy into his entire body. However before jumping to conclusions and using dietary supplements, it is imperative for each of us to know our body and understand its needs. It has been observed that while a healthy woman has about 20% body fat, most men do not surpass the 10% level. Therefore intake of dietary supplements should be planned in a way that they will work in unison with your present dietary intake and thus boost the muscle gain process.

These supplements are also recommended for people looking to enhance their overall health and thus improve their fitness levels. When these people start using dietary supplements, they not only assist in building muscle mass but also burn unwanted fat and excess calories quickly and efficiently. Another major advantage of using these supplements is that they improve the water retention capacity of your body and thus ensure proper hydration in spite of rigorous workouts.

People using bodybuilding supplements have found out that their stamina has improved and they are able to work out for longer durations of time. This is possible because dietary supplements alone have the ability to boost your endurance levels. However the only limitation with these products is that they are not as effective for beginners. The reason is quite obvious. Unlike experienced athletes, a beginner's metabolic rate is a lot less. Therefore their bodies will not have the capacity to utilize the extra carbohydrates provided by supplements and they end up accumulating them in the form of fat.

In the end, bodybuilding supplements accompanied by a balanced diet and exercise will yield improved results.

By: Russell Strider

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Supplementing your workouts is the best way to give you that extra edge you've been looking for and finding the best bodybuilding supplement is key to this goal. Visit us today and start getting ripped for summertime or anytime.

The Incredible Health Benefits Of Omega 3 Foods

Omega 3 foods have gained a lot of popularity over time due to their amazing health benefits. There are a large number of different foods that you can eat which contain the Omega 3 fatty acids that are healthy for your body. Research shows that the Omega 3 fatty acids actually help to prevent many types of diseases.

In modern society this is especially important because of the horrible diet that most people are subjected to. Anyone who is getting a healthy amount of Omega 3 acids each day through their diet can avoid serious health problems. Omega 3 foods are important because they contain the unique Omega 3 fatty acids that have been shown to protect the heart and help negate symptoms of depression. These fatty acids have been helping humans stay healthy for quite some time now. The main reason why these acids are so important for the body is because the body cannot create them on its own. These acids are essential, which means that the body needs them indefinitely.

Obtaining these acids through foods is vital because the body has absolutely no way to manufacture the acids alone. The three main types of fatty acids contained in these special foods are ALA, DHA, and EPA. These are obviously abbreviations for each type of fatty acid.

The two types of fatty acids that are vital for adequate brain health are EPA and DHA. For optimal consumption of the ALA fatty acid one of the foods that you can eat is oil from flax seeds. The best way to get large amounts of DHA and EPA omega acids is through fish oils.

The recommended way to get high levels of DHA and EPA Omega 3 acids is through fish oil supplements rather than through eating actual fish. There is a long list of Omega 3 foods that you can eat to obtain quality amounts of all of the essential fatty acids. Eating broccoli, scallops, cauliflower, walnuts, spinach, kale, almonds, tuna, shrimp, tofu, mussels, hoki, salmon, cabbage, sardines, and strawberries will give you healthy amounts of these essential oils.

Eating a healthy and balanced diet using the above foods will give you the healthiest amount of these essential oils. A healthy and balanced diet will maximize the overall effects of the foods that you eat that contain the essential fatty oils.

Including at least a couple of the above foods in your daily diet is going to allow you to live a much healthier lifestyle with optimum brain function and heart protection.

By: Sandy Rutherforde

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Are you interested in learning more about omega 3 fatty acids? Be sure to visit my site to find out more about omega 3 in pregnancy.