Human Health And Vitamins

The importance of eat certain food to obtain the enough nutrients, was recognized long before vitamins were identified. Supplements and compounds are good, but the first step for a healthy life is a correct nutrition.

Vitamins are essential nutrients for the proper functioning of the human body, and also a subject in which they are around all sorts of myths about its features, benefits and potential harms to health, caused by the lack or excess of a given vitamin type.


It is not necessary to have a complete understanding about the different vitamins, because a balanced diet is more than enough to meet the needs of a person with a normal activity. Yes, there may be problems with those folks that for several reasons are unable to eat properly, and also with those persons with a distorted conception of the human body and the nutritional needs. Persons in this last group are often taking vitamin supplements that they do not need, induced by the false belief that in this form they may have a more shaped body, muscle strength and a better health. The internet is full of these offers, so be careful before you buy, and avoid products that you do not need.

In fact, only a physician can determine whether a condition should be treated with vitamins or not, but as we said you do not need to spend time on a close reading about the vitamins and their properties, because if you are lucky enough to feed well, you should not suffer from any lack of vitamins. The main source of vitamins are the raw fruits and vegetables, so these group of nutrient must be always present in a balanced diet.

The lack of vitamins called hypovitaminosis, has specific symptoms according to type of vitamins that are lacking in the body, but there are some general such as loss of appetite, sleeplessness, irritability, depression, anxiety, fatigue and poor concentration. As we said earlier is very unlikely to present this lack if your diet is balanced, but if you have some of the symptoms described above, be sure to consult the doctor.

The excess vitamins in the body called hypervitaminosis, can be toxic, and the consequences depend on which vitamin is consumed in excess. It is quite unlikely to have hypervitaminosis due food consumption, but it is very common when a person is taking supplements and compounds in an irresponsible way, that do not add benefits to the health and may cause serious troubles. The symptoms are varied and depend about which vitamin has been consumed in excess, but include neurological problems, bone disorders, sexual troubles, visual ailments, gastric illnesses and many others.

You should never consume vitamin supplements without first consulting a doctor, and by all means you must avoid amateur advices in gyms and sport fields. Some times we think that we may have a lack of vitamins, but the symptoms could be linked with other health problems.

By: Pedro Daniel





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The author is the owner and CEO of an herbal supplements website and a contributor for male enhancement themes

The Importance Of Supplements For Improved Health

There are many reasons to take supplements. Various health problems can be improved simply by getting proper nutrition. Many people have problems with their digestive systems that make it hard to absorb nutrients and break down the food they eat. This is a common problem. Problems with the digestive tract can be improved significantly by increasing your intake of nutrients. The best thing about supplements is the fact that you don’t need a prescription. You can select which ones you want on your own, and purchase them at your local nutrition store or online.

Most experts recommend that you take your supplements with food, because this allows your body to observe nutrients more efficiently. Time released supplements use better with food as well, since the digestion process helps move them through the body and helps to ensure that you get the vitamins and nutrients that you need at the right time. Vitamins that are water soluble are the most convenient, but if you are taking supplements that are fat soluble, make sure that you take them with food that contain the right amount of fat.


There are some supplements and medication that may interfere with others when you absorb them, so you should always make sure what you are taking is acceptable to take with other forms of vitamin supplements. Here are some of the most common vitamins and the best way to take them.

1. Vitamins A, D, and E - These vitamins should always be taken with meals that contain fat or oil.
2. Vitamin B - You should always take vitamin B supplements as soon as you wake up, to get the maximum benefit. You can also take them during the day with a whole grain meal.
3. Vitamin C - Supplements containing vitamin C should be taken with meals and never on an empty stomach.
4. Iron - Iron supplements should always be taken with food, as they are easy to absorb this way.
5. Multi-vitamins -You can take multi-vitamins at anytime, although you should always consume a small meal with the supplement.

Vitamin supplements can improve your overall health and improve your well being if taken correctly. Make sure to always tell your doctor about any supplements that you are taking to make sure that are not taking any supplements that interfere with your medicine. There are so many different types of supplements out there that you are sure to find the right one for you with a little research.

By: K Renaul

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Visit our site and learn about vitamin supplements and the health benefits they have to offer.