Best Fast Food Nutrition Choices

In this society, people are always on the go. It can be hard to find quality, healthy foods that are cheap and easy. A nutritionist Brooklyn can help clients plan ahead, but even in New York City, it is possible to be left with only fast food options. Following these tips will can help a diner make the best choices.

The first, and most important, thing to keep in mind is calories. Choose a meal with 500 calories or less. Drinking diet soda or water will help keep these calories in check. Smaller sandwiches, such as a cheeseburger, will also help lower the calorie count. Chili is also a great choice. Choosing a side of fruit, salad or a baked potato will also help lower the calorie count. The next thing to look for in a healthy, fast food dollar meal is fiber. Fiber is indigestible so it leaves the diner filling full without adding calories. Value menu choices with plenty of fiber include bean burritos, salad, fruit and baked potatoes.
Ensuring enough protein is another important aspect. Look to get 10 to 25 percent of calories from protein when eating fast food. In a 500 calorie meal, this means between 50 and 125 calories should come from protein. Each gram of protein has four calories, so a fast food meal should contain 12 to 31 grams of protein. Good options for quality protein include grilled chicken wraps, cheeseburgers, bean burritos and chili.

The final thing that must be kept in mind when choosing a healthy fast food meal is fat. The meal should be as low in fat as possible. No more than 30 percent of the calories in a meal should come from fat. In a 500 calorie meal, this equals 150 calories or 17 grams of fat. Bean burritos, soft tacos, salad, chili, baked potatoes and grilled chicken wraps are all great, low fat options. What is often overlooked when counting calories, protein, fat, and carbohydrates is sodium. While the obvious value meal French fries are loaded with salt, so are many of the other low grade beefs and flavorful marinades. Continued and prolonged consumption of high amounts of sodium can lead to high blood pressure and other heart problems. A nutritionist Brooklyn can help educate you on the pitfalls of cheap value meal selections.

With 36% of all adults considered obese, and two-thirds of the adult population overweight, fast food should never be a first option. When left with no other choice, however, a nutritionist Manhattan can help a prospective diner learn what the best choices are. When choosing fast food, keep calories, fiber, protein and fat in mind. Combining these factors with a healthy, active lifestyle will increase the chances of living a long, healthy life.

By: Jordan Glenn

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About the Author I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.

An Anti-aging Hgh Advance - Energy Booster

Anti aging is a huge quest and it is the basis for a lot of research today and everyday there are more products going on the market claiming they have found the answer. "Why would anyone use HGH to hinder ageing?" It is for growth, right? These are two questions that come to mind on first hearing of its use. Scientist, now understand how HGH can be used to control metabolic functioning, and how our body's store and use fat.

Think about this, as we age our bodies slow down naturally. They move slower as does the internal organs and all of the other mechanisms that keep us youthful. With an anti-aging HGH product you can literally keep these organs functioning at their peak, as if they never aged. Many skin care products are including HGH in their formulas. The effects of anti-aging HGH products are said to be faster fat break down and faster cell renewal and this means younger more healthful looking skin. Who doesn't want that?


The Reason Behind It

As people get older these all important HGH levels drop. Human Growth Hormone (HGH) is linked to all the things we think of as being associated with youth. Stamina, smooth skin, high levels of energy are all reserved for the young, that is until now. When a human reaches the age of about 30 the body naturally cuts production of this hormone and as the years go by the production becomes less and less. Thus we begin to see wrinkles, dry, pasty skin, lack of energy and a decided drop in our stamina.

More research into the effects of anti-aging HGH products is being done. The studies are being done still but the products are available everywhere including over-the-counter preparations. Although the news is promising, there is never a cause without an effect, the effects that the introduction of these hormones to an older system will cause are far from conclusive. The body is a delicate machine and introducing these hormones to the predetermined cycle could put it out of balance.

Know What You Are Using

When HGH therapy was first used it was to counter act the effects that some people had who had deficiencies in that area. Over 45 years ago the HGH hormone became the "go to" treatment for children suffering from HGH deficiencies, Turner syndrome, and renal failure and Prader Willi syndrome. It is also used for low birth weight babies or babies who exhibit slowed growth patterns, a diagnosis generally assessed at age 2.

It is extremely important when using anti-aging HGH products that you pay close attention to the dosages. Too much of a good thing can be harmful to your system. Before trying these products you should speak with a physician. Hormones play an integral part in the way our bodies perform tampering with this delicate balance could spell disaster. It is perfectly normal to want to remain as young and as vital as we can for as long as we are able but do so responsibly.

By: CarolineW

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www.youtube.com/watch?v=tObjf5Egg94&feature=plcp activiaskincare.com/