Go Foods - An Opportunity You Want To Take A Bite Out Of

Finding a reliable, appealing and needed business online is not always easy. Sure, there is demand for just about everything imaginable. But finding that one product that everyone needs and wants is difficult given the kind of competition that is out there. That is until Go Foods came around. 

Three words sum up what Go Foods is all about: serve, save and share. When shopping through this outstanding site you will be able to cut your grocery bill by putting economically priced and nutritionally sound meals on the dinner plate. All you have to do is add it to 4 cups of boiling water, cook for 10-12 minutes and enjoy.
You will be able to save the meals for years to come. Everything available through the site can be saved for as long as 25 years down the road. And that same delicious taste and nutrition will be there ready for you to prepare and enjoy. 

While it is a terrific way to stay healthy while enjoying delectable meals without breaking the bank, it is equally a great way to make money. Go Foods is all about sharing with others and letting others know about just what it has to offer. Now you have the opportunity to earn your food. 

The first way to do so is by becoming a retail customer. On the web site provided by the person that shared Go Foods to you, you can order the delicious meals for your family or simply fill out the contact form to have a representative contact you. 

Outside of the typical retail customer, the next method is to become a wholesale customer. You can order a try it free food kit today and receive $30 worth of samples for just $9.95 in shipping and handling. From there, you have the ability to join for $29.95 for a full year's wholesale membership. This will allow you to order food at a 25% discount for an entire year. This blows any Costco or Sam's Club out of the water. 

The final way to truly take advantage of what Go Foods has to offer is to become a preferred customer and an independent business owner. First you will need to sset up your home delivery order to receive Go Foods every month at wholesale prices. This will help you build up your food storage supply while saving on the grocery bill. You can then share it with others to receive commissions to get your food for free. 

There are several ways Go Foods offers products to customers and ways people can take advantage of the system intact. You can customize your orders by choosing specific meals or choose from different GoPacks options that are out there built for specific diets or quantity needs. 

Food is something that everyone needs and wants. When jumping on board with Go Foods, you get delicious, nutritious meals while saving money on the bill monthly.

By: copitek.

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Would you like additional information on LoveGoFoods.com and how their long term and great everyday foodcan work for you. Brenda Nicholson invites you to visit her website for everything you need to be prepared.

Food for sport

Sports nutritionist Wendy Martinson shares her tips on food and drink for sport, and how a good diet can help you get the best fitness and sport results.

Wendy advises Olympic athletes and England football players on their diet. She is a consultant sports nutritionist to the British Olympic Association, and is a registered dietitian who works with the NHS as a clinical nutrition service manager.

Can I eat more when I'm doing lots of exercise?

If you're doing lots of exercise, you'll use more energy each day than if you did little or none. So if you don’t want to lose body fat, you need to eat more food each day.

But still make sure that you have a balanced diet. Aim for larger portions of carbohydrate-rich foods such as wholegrain pasta, rice, sweet potato, porridge and breakfast cereals.

Learn more about a balanced diet in The Eatwell plate.

Is it better to eat a diet high in starchy carbohydrates or protein when I'm training?

Carbohydrates are the fuel that power your exercise regime.

Protein is needed in moderate amounts for muscle growth and repair, but the main form of energy used during exercise is carbohydrates.

Carbohydrates are the most important fuel for muscles, and an essential energy source for the brain and central nervous system.

Carbohydrates are stored as glycogen in the muscles and liver. These stores are small, so a regular intake of carbohydrate is necessary to keep them topped up. Low glycogen stores will result in poor performance and increase the risk of injury.

The proportions of carbohydrate and protein required will vary depending on the sport, so it's best to seek advice from a qualified professional on your individual requirements.

Learn more in Starchy foods.

How should I time my meals and snacks around exercise?

Once you’ve eaten a meal or snack, allow between one and four hours to pass before you start exercising. Your body needs time to digest. The amount of time will depend on the amount of food you've eaten.

If it's an average meal, eating around two hours before you exercise works well. The meal should be high in carbohydrate, low in fat and low to moderate in protein. Too much protein or fat will slow down the movement of foods from the stomach, and will make you feel uncomfortable.

Food and drink also plays a part in recovering effectively from training. Good recovery is crucial to prevent a midweek slump in energy levels, and to aid muscle growth and repair. When you finish training, aim to have a carbohydrate-rich food or drink within 30 minutes.

Do I need to drink when I exercise?

Dehydration is when the water content in your body falls too low. It can have a major effect on exercise performance. It's important to start any exercise session well hydrated. Do this by drinking water, squash or diluted fruit juice regularly during the course of the day.

For any exercise that lasts longer than 30 minutes, drink fluid while you're doing it. The more you sweat, the more you’ll need to drink.

Water is usually enough for low-intensity exercise up to 50 minutes. For higher-intensity exercise lasting more than 50 minutes, or lower-intensity exercise lasting hours, a sports drink would be of benefit.

The carbohydrates in a sports drink will help to maintain energy levels, and the salt helps to keep you hydrated.

Learn more in Water and drinks.

My friend exercises to lose weight, but I exercise to build muscle. Should our diets be different?

Yes. To lose weight, or more specifically body fat, the amount of energy that you consume has to be less than the amount of energy you burn. You’ll need a diet and exercise regime that makes this happen.

There are key steps you can take to reduce the energy content in your daily diet. Reduce fat, which is the most concentrated source of energy, and reduce alcohol. Eat fewer sugary foods, such as sweets, chocolates, cakes, biscuits and sugary drinks, and eat regular but smaller portions of complex carbohydrate foods, such as wholegrain bread, rice and pasta.

Protein foods such as chicken, fish, lean red meat and low-fat dairy foods should be included in moderate amounts. Eat lots of fruit and vegetables. It's important to control portion sizes, too.

Learn more Start losing weight.

But to build muscle you need to combine resistance training (also called strength training) with a diet that includes enough energy to enable your body to make muscle.

This energy should come mainly in the form of carbohydrate-rich foods, but you’ll also need a little more protein to provide muscle. Large amounts of protein aren't required.

A particularly effective approach is to eat small amounts of protein and carbohydrate before and after the resistance training session. A low-fat milkshake can work well.

Should I take extra supplements when I'm playing sport?

There are many different supplements on the market. Some of them are based on solid research, and others aren't. Athletes need to consider supplements with extreme caution. In the past, some supplements were found to have been contaminated with banned substances.

First, ensure that you have a balanced, healthy diet that suits your sport. Consult a registered dietitian or nutritionist with expertise in sports nutrition. They can assess this and advise you on particular supplements.

You can find these experts on the register of sport and exercise nutritionists at the Sport and Exercise Nutrition Register or viaSports Dietitians UK.

Source :

http://www.nhs.uk/Livewell/Goodfood/Pages/Sport.aspx