Regardless of whether it is tacos, burgers, or fried chicken; we love it just the same. Fast food has become a way of life for many people. They eat it three times a day. They’d rather have a Big Mac than a steak. But eating at a fast food chain doesn’t have to be bad for your health.
I'm not going to try and tell you that fast food fare is the healthiest food on the planet, but it can be pretty healthy if you make the right food choices.
If you order a burger, get it without the mayo and cheese. By doing this, you can reduce the amount of fat in your meal. If you feel that the sandwich is too dry without mayo, use mustard or ketchup instead.
The processed cheese that many fast food franchises use is loaded with oil and other junk. You might think that cheese is made from milk, but not all of it is. Some of it is made from cooking oil and is less healthy than the milk based kind.
Avoid anything with bacon on it. You can save a substantial number of calories this way.
It is also a good idea to stay away from items that are deep fried. This includes french fries, fried fish, and fried chicken. The oil they use for frying is not the healthiest and can add a ton of fat and worthless calories to your meal.
Most fast food franchises offer salads today. Consider substituting a side salad for the french fries. French fries are okay if you eat them on an occasional basis, but if you make a habit of eating them regularly, you should consider the salad substitute.
Subway promotes their food as being healthier than the typical fast food fare. And if you look at their menu, you can find some healthy alternatives. The fat content and calories for each item is listed in their menu. This is nice if you are watching what you eat.
As with anything involving your health, you should consult with a physician before beginning any type of weight loss regimen.
By: Jo Mark
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