By: Adam Clark
The great news is that you won't have to starve yourself when dieting healthy and fast. Anyway unhealthy weight loss diets that deprive you of eating nutritious food could be harmful for your long term health. And in fact consuming more often can actually help you shed those unwanted pounds.
Begin of your day with a hearty breakfast. This is the most critical meal of the day. Upon waking in the morning your body is starved for fuel. It needs to get some food to get your metabolism revved back up. If you miss the first meal of the day you'll lack the energy needed for burning those extra calories all throughout the day.
Follow your breakfast with a lunch and light dinner. And eat healthy snacks in between meals and not empty calories or junk food. By eating less at meals along with snacks rather then three huge meals your body burns the calories quicker and be less likely to store as much extra fats. And it keeps your metabolism charged up and running efficiently throughout the day.
Drink plenty of water. Water works as an appetite suppressant and will help you to stave off those food cravings. It also helps to metabolize the fats in your body. To help you to lose weight healthy and fast be sure to stay properly hydrated.
Consume plenty of fiber. The average person eats no where near the daily recommended amount (25 grams). Fiber not only will make you feel fuller, but also has terrific health benefits. The body doesn't digest fiber so it will pass through the body taking potentially harmful substances along with it.
Consume more of the good fats while reducing the bad fats. Avoid eating saturated fat and trans fatty acid products because they have been associated with health problems. Keep in mind that it's a bad idea to cut back fats from your diet completely, the body requires fats to work properly. Try substituting monosaturated fats and omega 3 fatty acids (found in cold fish) instead, it's been proven to have better health benefits.
To lose weight healthy and fast be sure to get adequate protein. Your body will absorb protein less rapidly than carbohydrates and will satisfy your hunger cravings longer. It also helps to keep your metabolism more consistent, thus minimizing sugar cravings and energy loss. Lean meats, poultry and fish are quality sources.
Eat the right kind of carbohydrates. High glycemic carbs will tend to cause larger spikes in blood sugar, thus creating a rebound effect - high energy followed by low energy or the desire to eat something sugary again. Low glycemic carbs will tend to keep your blood sugar more consistent - beans, whole grains, fruit (not fruit juice), vegetables, etc.
Perform aerobic exercises. It will burn off calories making you slimmer, but it also keeps your heart healthy. Aerobic exercises include walking, jogging, bicycling, swimming, aerobic machines, etc. Try to do an aerobic activity at least 25 minutes or more, four to five times a week. To lose weight healthy and fast you must exercise consistently.
Article Directory: http://www.articledashboard.com
Adam Clark has successfully won his battle with weight problems and has been in the health and nutrition industry for over 15 years teaching others to do the same. For more great tips visit his website Easy Diet Secrets
Saturday, November 1, 2008
Monday, October 27, 2008
The 3-step Plan To Natural Weight Loss
By: Sigmund Ki
There are a ton of weight loss pills out there on the market, and so they often distract us from the essentials of weight loss – or should I say that WE get distracted by the amazing claims and promises that these supplements show? It doesn't seem unlikely that many people are beginning to go crazy over these pills. I mean, it sounds great that you can lose 20 pounds just by eating a few pills. If you can do that, why even bother with proper dieting and exercising? However, the truth is that if your entire weight loss plan is completely based around these pills, then you'll never see any permanent weight loss. Remember that you shouldn't be using supplements as a complete substitute for good old fashioned diet and exercise! You should be focusing on those two aspects as part of your weight loss program.
1. Check the diet: "You become what you eat." – You've probably heard that before, and it's true! For example, did you ever take a look at the health of people who eat burgers very often? Or maybe of friends that often get you to go to restaurants? Do you notice anything about their body that's healthy? When you start to eat fatty and greasy foods, does your body have a negative reaction or feeling? I know you've probably heard this a million times, but unless you cut back on fat, sugar, and processed foods, you'll never lose pounds.
2. Cardiovascular Exercises: As well as keeping your diet in check, you HAVE to do cardio exercises! You do your cardio training in a variety of ways: running on a treadmill, rollerblading, stair climber, swimming, etc. – You should remember that cardio exercises will be an essential part of your weight loss program because they allow you to burn fat much faster! They get your heart racing at a fast speed, and also gets your body stronger to take on tougher workloads. If you find that you ever got tired as you were lifting weights, walking/running a long distance, or climbing stairwells, then cardio workouts will definitely help to make your body build stamina for these activities.
3. Weight Training: You're going to need a bit more than just cardio training. In addition to cardio, you're going to have to also do weight training. As a matter of fact, weight training can be better than cardio exercises because not only dos it burn fat, but it also builds up your muscle mass. The more pounds of muscle you have, the more calories you'll be able to burn throughout the day (even if you do nothing!).
All I have to say is this: if you're serious about losing weight, then you have to follow the 3 main parts of a proper plan as stated above. If you find that any of these steps are missing from your weight loss program, then you won't be noticing significant weight loss at all. You should also remember that weight loss pills are just called "supplements" for a good reason… they're just supposed to supplement your natural weight loss program. While they can be great at helping you lose many more pounds, they aren't good enough to be complete substitutes for good dieting and exercising!
Article Directory: http://www.articledashboard.com
If you want to learn more about each of the 3 steps, you can take a look at my fitness website to learn more exercises, techniques, and diets to help you out. If you're really serious about losing weight, then you should take a look at my Burn the Fat Feed the Muscle review - A program specifically made for efficient weight loss.
There are a ton of weight loss pills out there on the market, and so they often distract us from the essentials of weight loss – or should I say that WE get distracted by the amazing claims and promises that these supplements show? It doesn't seem unlikely that many people are beginning to go crazy over these pills. I mean, it sounds great that you can lose 20 pounds just by eating a few pills. If you can do that, why even bother with proper dieting and exercising? However, the truth is that if your entire weight loss plan is completely based around these pills, then you'll never see any permanent weight loss. Remember that you shouldn't be using supplements as a complete substitute for good old fashioned diet and exercise! You should be focusing on those two aspects as part of your weight loss program.
1. Check the diet: "You become what you eat." – You've probably heard that before, and it's true! For example, did you ever take a look at the health of people who eat burgers very often? Or maybe of friends that often get you to go to restaurants? Do you notice anything about their body that's healthy? When you start to eat fatty and greasy foods, does your body have a negative reaction or feeling? I know you've probably heard this a million times, but unless you cut back on fat, sugar, and processed foods, you'll never lose pounds.
2. Cardiovascular Exercises: As well as keeping your diet in check, you HAVE to do cardio exercises! You do your cardio training in a variety of ways: running on a treadmill, rollerblading, stair climber, swimming, etc. – You should remember that cardio exercises will be an essential part of your weight loss program because they allow you to burn fat much faster! They get your heart racing at a fast speed, and also gets your body stronger to take on tougher workloads. If you find that you ever got tired as you were lifting weights, walking/running a long distance, or climbing stairwells, then cardio workouts will definitely help to make your body build stamina for these activities.
3. Weight Training: You're going to need a bit more than just cardio training. In addition to cardio, you're going to have to also do weight training. As a matter of fact, weight training can be better than cardio exercises because not only dos it burn fat, but it also builds up your muscle mass. The more pounds of muscle you have, the more calories you'll be able to burn throughout the day (even if you do nothing!).
All I have to say is this: if you're serious about losing weight, then you have to follow the 3 main parts of a proper plan as stated above. If you find that any of these steps are missing from your weight loss program, then you won't be noticing significant weight loss at all. You should also remember that weight loss pills are just called "supplements" for a good reason… they're just supposed to supplement your natural weight loss program. While they can be great at helping you lose many more pounds, they aren't good enough to be complete substitutes for good dieting and exercising!
Article Directory: http://www.articledashboard.com
If you want to learn more about each of the 3 steps, you can take a look at my fitness website to learn more exercises, techniques, and diets to help you out. If you're really serious about losing weight, then you should take a look at my Burn the Fat Feed the Muscle review - A program specifically made for efficient weight loss.
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