By: Sigmund Ki
There are a ton of weight loss pills out there on the market, and so they often distract us from the essentials of weight loss – or should I say that WE get distracted by the amazing claims and promises that these supplements show? It doesn't seem unlikely that many people are beginning to go crazy over these pills. I mean, it sounds great that you can lose 20 pounds just by eating a few pills. If you can do that, why even bother with proper dieting and exercising? However, the truth is that if your entire weight loss plan is completely based around these pills, then you'll never see any permanent weight loss. Remember that you shouldn't be using supplements as a complete substitute for good old fashioned diet and exercise! You should be focusing on those two aspects as part of your weight loss program.
1. Check the diet: "You become what you eat." – You've probably heard that before, and it's true! For example, did you ever take a look at the health of people who eat burgers very often? Or maybe of friends that often get you to go to restaurants? Do you notice anything about their body that's healthy? When you start to eat fatty and greasy foods, does your body have a negative reaction or feeling? I know you've probably heard this a million times, but unless you cut back on fat, sugar, and processed foods, you'll never lose pounds.
2. Cardiovascular Exercises: As well as keeping your diet in check, you HAVE to do cardio exercises! You do your cardio training in a variety of ways: running on a treadmill, rollerblading, stair climber, swimming, etc. – You should remember that cardio exercises will be an essential part of your weight loss program because they allow you to burn fat much faster! They get your heart racing at a fast speed, and also gets your body stronger to take on tougher workloads. If you find that you ever got tired as you were lifting weights, walking/running a long distance, or climbing stairwells, then cardio workouts will definitely help to make your body build stamina for these activities.
3. Weight Training: You're going to need a bit more than just cardio training. In addition to cardio, you're going to have to also do weight training. As a matter of fact, weight training can be better than cardio exercises because not only dos it burn fat, but it also builds up your muscle mass. The more pounds of muscle you have, the more calories you'll be able to burn throughout the day (even if you do nothing!).
All I have to say is this: if you're serious about losing weight, then you have to follow the 3 main parts of a proper plan as stated above. If you find that any of these steps are missing from your weight loss program, then you won't be noticing significant weight loss at all. You should also remember that weight loss pills are just called "supplements" for a good reason… they're just supposed to supplement your natural weight loss program. While they can be great at helping you lose many more pounds, they aren't good enough to be complete substitutes for good dieting and exercising!
Article Directory: http://www.articledashboard.com
If you want to learn more about each of the 3 steps, you can take a look at my fitness website to learn more exercises, techniques, and diets to help you out. If you're really serious about losing weight, then you should take a look at my Burn the Fat Feed the Muscle review - A program specifically made for efficient weight loss.
Monday, October 27, 2008
Wednesday, October 22, 2008
7 Best Foods For Diet
By: TonyLeong
Fruits and vegetables are best foods for diet when it comes to weight loss; they keep you full on relatively few calories. Of course there are many super foods, some you've never heard of and others you've simply forgotten about. Here, I've listed few best foods so you can make a place for them on your table and improve your health without a doctor's prescription.
* Avocados are a good source of heart-healthy monounsaturated fat, folic acid and potassium, which helps regulate blood pressure and relax muscles. It's a high fiber food and you'll also get protein, a good dose of vitamins A, E and B. The rich and creamy avocado is one of the best foods for diet and has been called the chocolate of fruits. Consume this food as salads or as a great side dish.
* Beets are naturally sweeter than any other vegetable and are one of the best sources of both foliate and butane. These two nutrients work together to lower your blood levels of homocysteine, an inflammatory compound that can damage your arteries and increase your risk of heart disease. You can eat the leaves and stems, which are also packed with vitamins, minerals, and antioxidants.
* Soybeans can make your body stop storing fat. Soy is high in protein and the bean also serves up generous helpings of fiber, calcium, potassium, iron, phosphorus and magnesium. How you eat this flexible food is up to you, cooked and mixed in salads, roasted for snacks or in tofu, or soymilk.
* Cabbages are best foods for diet as one cup of chopped cabbage has just 22 calories, and it’s loaded with valuable nutrients. Sulforaphane, a chemical in cabbage will increase your body's production of enzymes that deactivate cell-damaging free radicals and thus reduce any risk of cancer. Put cabbage on your burgers to add a satisfying crunch or, for an even better sandwich topping or side salad.
* Kale has an earthy flavor that some people enjoy, but others find unappetizing. The health benefits of kale are credited to sulphur-containing phytonutrients. Kale is extremely sparse on calories, has no saturated fat, and does not cause widespread allergic reactions. It can be washed, chopped up, and mixed into a healthy salad and consumed raw.
* Sweet Potatoes have a rich content of vitamins, calcium, iron, phosphorous and other nutrients, which are required by a person to stay healthy and fit. They are rich in Vitamins like A and C, which are powerful antioxidants which help in removing free radicals from the body that could lead to various health problems. The health benefits are numerous and are full with high nutritious value, which provides overall health and protection to the body.
* The lentil is high in potassium, calcium and iron, and a good source of B vitamins, phosphorus and copper. You can involve lentils in your best foods for diet, as they are a very good source of cholesterol lowering fiber. Also, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.
The above-mentioned are best foods for diet as they are excellent source of fiber, vitamins, and minerals and are high in phytonutrients and antioxidant compounds. Also, they are low in calorie density and help reduce the risk of heart disease and many other health conditions. Readily available, what else do you need for a healthy life style?
Article Directory: http://www.articledashboard.com
Do you want to lose weight and get fit in 30 days? Download Tony Leong Weight Loss System at www.tonyleongweightloss.com for free. For limited time only.
Fruits and vegetables are best foods for diet when it comes to weight loss; they keep you full on relatively few calories. Of course there are many super foods, some you've never heard of and others you've simply forgotten about. Here, I've listed few best foods so you can make a place for them on your table and improve your health without a doctor's prescription.
* Avocados are a good source of heart-healthy monounsaturated fat, folic acid and potassium, which helps regulate blood pressure and relax muscles. It's a high fiber food and you'll also get protein, a good dose of vitamins A, E and B. The rich and creamy avocado is one of the best foods for diet and has been called the chocolate of fruits. Consume this food as salads or as a great side dish.
* Beets are naturally sweeter than any other vegetable and are one of the best sources of both foliate and butane. These two nutrients work together to lower your blood levels of homocysteine, an inflammatory compound that can damage your arteries and increase your risk of heart disease. You can eat the leaves and stems, which are also packed with vitamins, minerals, and antioxidants.
* Soybeans can make your body stop storing fat. Soy is high in protein and the bean also serves up generous helpings of fiber, calcium, potassium, iron, phosphorus and magnesium. How you eat this flexible food is up to you, cooked and mixed in salads, roasted for snacks or in tofu, or soymilk.
* Cabbages are best foods for diet as one cup of chopped cabbage has just 22 calories, and it’s loaded with valuable nutrients. Sulforaphane, a chemical in cabbage will increase your body's production of enzymes that deactivate cell-damaging free radicals and thus reduce any risk of cancer. Put cabbage on your burgers to add a satisfying crunch or, for an even better sandwich topping or side salad.
* Kale has an earthy flavor that some people enjoy, but others find unappetizing. The health benefits of kale are credited to sulphur-containing phytonutrients. Kale is extremely sparse on calories, has no saturated fat, and does not cause widespread allergic reactions. It can be washed, chopped up, and mixed into a healthy salad and consumed raw.
* Sweet Potatoes have a rich content of vitamins, calcium, iron, phosphorous and other nutrients, which are required by a person to stay healthy and fit. They are rich in Vitamins like A and C, which are powerful antioxidants which help in removing free radicals from the body that could lead to various health problems. The health benefits are numerous and are full with high nutritious value, which provides overall health and protection to the body.
* The lentil is high in potassium, calcium and iron, and a good source of B vitamins, phosphorus and copper. You can involve lentils in your best foods for diet, as they are a very good source of cholesterol lowering fiber. Also, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.
The above-mentioned are best foods for diet as they are excellent source of fiber, vitamins, and minerals and are high in phytonutrients and antioxidant compounds. Also, they are low in calorie density and help reduce the risk of heart disease and many other health conditions. Readily available, what else do you need for a healthy life style?
Article Directory: http://www.articledashboard.com
Do you want to lose weight and get fit in 30 days? Download Tony Leong Weight Loss System at www.tonyleongweightloss.com for free. For limited time only.
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