by: Mark Battalini
Before you go on any diet you really need to ask yourself the following questions:
- do I really need to go on a diet, or do I just need to be a little more disciplined about my eating habits?
- would doing the minimum extra regular workouts make more sense than not working-out at all, but eating less?
- If I go on a diet, is my body going to be receiving sufficient minerals and vitamins to sustain itself?
Here's why all the questions.
Large numbers of people go on diets that don’t really need to do so, they are doing so simply to comply with some warped belief that the world expects everyone to look thin.
In fact, it could be quite counter-productive to go on a diet, if your body is not going to be receiving its required vitamins and mineral intake to replace those naturally lost during the day.
As a result of the above, before you decide to go on any diet, you might benefit from knowing that the most successful people at losing weight are not necessarily those who go on crash diets, but more likely those who increase (or start) their regular exercise program and eat more healthy meals a day.
However, if you are thinking of embarking on a diet, don’t risk doing so and risking further harm to your body without making sure you take vitamin and mineral supplements to replace those lost during a normal day.
So with that in mind, what diet plan you choose will ultimately end up either making or breaking your results...
So let's find out what kinds of diets MOST people are familiar with, and why the "MAINSTREAM" diets or fat loss diets aren't always the best choice.
What I mean by that is your typical dieting system or plan boils down to these three styles of diets:
-low fat diets
-low carbohydrate diets
-low calorie diets
Up first:
"Low Fat Diets"
Here's a good example of why low fat diets don't always forward you the results your hoping for and why you may need to consider an alternative dieting system.
Low fat diets have been in the mainstream for a really long time but if you look statistically speaking, more and more people in our society are getting more overweight year by year. With that fact alone it should tell you that just a low fat diet is not going to be the answer or end all be all to your weight loss issues. Why it's definitely not a bad start, consuming a purely low fat diet is not the answer to your weight loss concerns.
Up Second:
"Low Calorie Diets"
Trying to lose weight using a Low Calorie Diet STRUCTURED Plan is a sure fire way of failing even quicker than using a low fat diet plan. The problem with using a low calorie diet in and of itself is that you will do your body more harm than good. Simply stated, by using this type of method for weight loss all you’re doing is slowing down your body's fat burning capabilities which destroys all chances of losing weight. (You can lose weight using the low calorie method but all you'll lose is probably a few pounds of weight loss for the first few days, after that all weight loss stops --- this is known as a dieting plateau). You can never get slim by not eating and starving yourself.
Last but not least…
"Low Carbohydrate diets":
Although the popularity of the Low Carb diet has definitely hit the mainstream of dieting fads at super warp speed this is probably one of the HARDEST ways of trying to lose weight. The problem with Low Carb diets are that they are to regimented and tough to follow for the average dieter. As well they tend to deplete your system or body of too much energy (carbs) which in essence makes it almost impossible to stick with that type of plan for any length of time. Hence, another failed attempt.
So where do you go from here?
There's one system I have been fortunate enough to discover that has been working for me just fine.
It incorporates a structured balance between dieting and real world living.
In other words let’s face it, dieting is no easy chore. But if you want to get ahead of the curve (no pun intended) you need a system that you can incorporate into your everyday lifestyle and still be able to achieve the results you want. As well without wanting to strangle the poor bastard in the cubicle next to you for doing absolutely nothing just cause you’re so irritable because you’re STARVING TO DEATH!
And you definitely don’t need some fluffed up un-achievable, un-realistic diet plan system that has you starving all day long and is no way intended for you to succeed. In actuality the only thing it EVER succeeded in doing was costing you money and making you a complete train wreck for the short period of time (hopefully for everyone around you) that you were on it. (Oh yeah, it also makes the fat cat shareholders at these big dieting corporations a lot more richer too!)
If you want a personal recommendation for discovering a diet plan that works, that is TOTALLY REALISTIC and ACHEIVABLE and doesn’t make you the FBI’s most dangerous (for irritability) check out fat loss for idiots dieting system. I’ve personally tested this product and I can say that without a doubt it makes more sense to me than any other plan I’ve attempted or read about thus far to date.
What I liked the most about fat loss for idiots is it’s straight forward no B.S. style weight loss strategies about getting back to a healthier you and stop wasting time on every diet plan out there (not to mention your money) and to stay focused, take action and make it happen.
It’s a real world solution for a real world problem.
So if you're ready to discover The ”Ten Idiot Proof Rules” to Dieting and Fat Loss, and you’re ready to find a perfect Dieting Method for losing 9lbs. every 11 days. Then you need to unveil a True Powerful System that will change the way you think about eating. I recommend and encourage you to visit this webpage and learn everything you’ll ever need to know about losing weight and keeping it off once and for all!
Quite honestly, if you’ve ever even considered wanting to lose weight in this Lifetime than you need to go here now and see for yourself what Fat Loss For Idiots can do for your life and you’re health.
All The Best,
Mark Battalini
www.articlecity.com
About The Author
Mark battalini is the Webowner of Web Info Resources which pertains to the health and Fitness Industry, Marketing your business on the Internet, and several other highly sought after informational topics.
Wednesday, November 5, 2008
Saturday, November 1, 2008
Dieting Healthy And Quick
By: Adam Clark
The great news is that you won't have to starve yourself when dieting healthy and fast. Anyway unhealthy weight loss diets that deprive you of eating nutritious food could be harmful for your long term health. And in fact consuming more often can actually help you shed those unwanted pounds.
Begin of your day with a hearty breakfast. This is the most critical meal of the day. Upon waking in the morning your body is starved for fuel. It needs to get some food to get your metabolism revved back up. If you miss the first meal of the day you'll lack the energy needed for burning those extra calories all throughout the day.
Follow your breakfast with a lunch and light dinner. And eat healthy snacks in between meals and not empty calories or junk food. By eating less at meals along with snacks rather then three huge meals your body burns the calories quicker and be less likely to store as much extra fats. And it keeps your metabolism charged up and running efficiently throughout the day.
Drink plenty of water. Water works as an appetite suppressant and will help you to stave off those food cravings. It also helps to metabolize the fats in your body. To help you to lose weight healthy and fast be sure to stay properly hydrated.
Consume plenty of fiber. The average person eats no where near the daily recommended amount (25 grams). Fiber not only will make you feel fuller, but also has terrific health benefits. The body doesn't digest fiber so it will pass through the body taking potentially harmful substances along with it.
Consume more of the good fats while reducing the bad fats. Avoid eating saturated fat and trans fatty acid products because they have been associated with health problems. Keep in mind that it's a bad idea to cut back fats from your diet completely, the body requires fats to work properly. Try substituting monosaturated fats and omega 3 fatty acids (found in cold fish) instead, it's been proven to have better health benefits.
To lose weight healthy and fast be sure to get adequate protein. Your body will absorb protein less rapidly than carbohydrates and will satisfy your hunger cravings longer. It also helps to keep your metabolism more consistent, thus minimizing sugar cravings and energy loss. Lean meats, poultry and fish are quality sources.
Eat the right kind of carbohydrates. High glycemic carbs will tend to cause larger spikes in blood sugar, thus creating a rebound effect - high energy followed by low energy or the desire to eat something sugary again. Low glycemic carbs will tend to keep your blood sugar more consistent - beans, whole grains, fruit (not fruit juice), vegetables, etc.
Perform aerobic exercises. It will burn off calories making you slimmer, but it also keeps your heart healthy. Aerobic exercises include walking, jogging, bicycling, swimming, aerobic machines, etc. Try to do an aerobic activity at least 25 minutes or more, four to five times a week. To lose weight healthy and fast you must exercise consistently.
Article Directory: http://www.articledashboard.com
Adam Clark has successfully won his battle with weight problems and has been in the health and nutrition industry for over 15 years teaching others to do the same. For more great tips visit his website Easy Diet Secrets
The great news is that you won't have to starve yourself when dieting healthy and fast. Anyway unhealthy weight loss diets that deprive you of eating nutritious food could be harmful for your long term health. And in fact consuming more often can actually help you shed those unwanted pounds.
Begin of your day with a hearty breakfast. This is the most critical meal of the day. Upon waking in the morning your body is starved for fuel. It needs to get some food to get your metabolism revved back up. If you miss the first meal of the day you'll lack the energy needed for burning those extra calories all throughout the day.
Follow your breakfast with a lunch and light dinner. And eat healthy snacks in between meals and not empty calories or junk food. By eating less at meals along with snacks rather then three huge meals your body burns the calories quicker and be less likely to store as much extra fats. And it keeps your metabolism charged up and running efficiently throughout the day.
Drink plenty of water. Water works as an appetite suppressant and will help you to stave off those food cravings. It also helps to metabolize the fats in your body. To help you to lose weight healthy and fast be sure to stay properly hydrated.
Consume plenty of fiber. The average person eats no where near the daily recommended amount (25 grams). Fiber not only will make you feel fuller, but also has terrific health benefits. The body doesn't digest fiber so it will pass through the body taking potentially harmful substances along with it.
Consume more of the good fats while reducing the bad fats. Avoid eating saturated fat and trans fatty acid products because they have been associated with health problems. Keep in mind that it's a bad idea to cut back fats from your diet completely, the body requires fats to work properly. Try substituting monosaturated fats and omega 3 fatty acids (found in cold fish) instead, it's been proven to have better health benefits.
To lose weight healthy and fast be sure to get adequate protein. Your body will absorb protein less rapidly than carbohydrates and will satisfy your hunger cravings longer. It also helps to keep your metabolism more consistent, thus minimizing sugar cravings and energy loss. Lean meats, poultry and fish are quality sources.
Eat the right kind of carbohydrates. High glycemic carbs will tend to cause larger spikes in blood sugar, thus creating a rebound effect - high energy followed by low energy or the desire to eat something sugary again. Low glycemic carbs will tend to keep your blood sugar more consistent - beans, whole grains, fruit (not fruit juice), vegetables, etc.
Perform aerobic exercises. It will burn off calories making you slimmer, but it also keeps your heart healthy. Aerobic exercises include walking, jogging, bicycling, swimming, aerobic machines, etc. Try to do an aerobic activity at least 25 minutes or more, four to five times a week. To lose weight healthy and fast you must exercise consistently.
Article Directory: http://www.articledashboard.com
Adam Clark has successfully won his battle with weight problems and has been in the health and nutrition industry for over 15 years teaching others to do the same. For more great tips visit his website Easy Diet Secrets
Subscribe to:
Posts (Atom)